Power Yoga

1
2005
Power Yoga
2
?
Ashutanga
Aianger
Power
?
What
yoga
Yoga
Yoga
?
is
?
Breath and concentration are main role
A lots of movements
Quality of exercise is LARGE
SO
and
Power Yoga?
Power Yoga
Movements are SLOW
Stop and keep the pose Slowly
3
Benefits of Yoga


Muscle Toning Balance Weight Loss Stress
Reduction Increased Vitality Flexibility Strength
4
Gwyneth
Why
Paltrow
Its
Jennifer
popular?
Lopez
Madonna
5
Goods
Goods
Band
Mat
Block
DVD
6
WARNING
1
Power Yoga makes you really sweat.
After it change your cloths or take shower before
you get cold.
7
WARNING
2
Power Yoga use many muscles and cycle of blood is
high.
Make sure doing it least 2 hours before or after
meal and bath, otherwise you get sick.