Understanding The Fundamentals of Hatha Yoga

1
Understanding The Fundamentals of Hatha Yoga
2
What is Hatha Yoga?
Understanding The Fundamentals of Hatha Yoga

• Hatha yoga is not a particular form, but a broad
  term that includes any and every physical
  practice of yoga. Right from Iyengar to Ashtanga
  and others between and beyond, hatha yoga
  includes every kind of yoga asana. It is a
  preparatory process of yoga, which brings balance
  between the sun and the moon or the Pingala and
  Ida in the person practicing it on a regular
  basis. These refer to the masculine aspects
  (active, hot, and sun) and the feminine aspects
  (receptive, cool, and the moon) that we all have
  in our bodies. These opposites need to be in
  perfect balance in our bodies and hatha yoga
  helps to maintain that balance.

3
Hatha Yoga Prepares Human Body for Higher
Possibilities
Understanding The Fundamentals of Hatha Yoga

• Hatha yoga is a set of physical exercises
  designed to align skin, muscles, and bones of
  those who practice it. In addition, the yoga
  postures enhance the free flow of energy in the
  body by opening many channels, especially spine
  (the main channel). Hatha yoga or the hatha yoga
  meditation serves as a powerful tool that leads
  to self-transformation.

4
Learning Hatha Yoga in India
Understanding The Fundamentals of Hatha Yoga

• The opportunities to learn hatha yoga in India
  are plenty, as a number of yoga schools and
  institutions dedicate their resources to offer
  hatha yoga courses. However, not all the
  available yoga schools are to be trusted, as only
  a handful of them have the capacity to transform
  their claims into desired results. Therefore,
  choosing an accredited yoga school is integral,
  especially for those who desire to become yoga
  teachers in future. After completing hatha yoga
  classes at such accredited yoga schools, students
  receive certification that makes them eligible
  yoga trainers who can go and teach yoga worldwide.

5
Ganga Guest House Swargashram, Rishikesh 249304,
Uttarakhand, India
Phone No 91-7579153663 Contact No
91-7579153663, 7830961407 (Brajesh Yogi) Visit
at http//www.avataryogaschool.com Email
avataryoga123_at_gmail.com
Follow us on Social