Increasing Your SSQ

1
(No Transcript)
2
Increasing Your SSQ

• 1) Strengthening the mind and body by ensuring
  that nutritional needs are met
• 2) Getting and keeping an ideal weight
• 3) Exercising properly and regularly
• 4) Eliminating tobacco products (and other types
  of smoking )

3
Improving Your SSQ

• 5) Moderating the use of alcohol

• 6) Getting enough sleep (each person varies in
  need)
• 7) Building self-esteem
• 8) Having a sense of meaning and purpose to your
  life.

4
Other Ways to Relieve Stress

• Make Time for Relaxation and Fun
• Laugh
• Stretch
• Get Rid of Negative Thoughts
• Get A Massage
• Examine your expectations of yourself
• You can only change yourself
• Stretching / Yoga
• Hypnosis

5
Help is Phone Call Away

• [phone] - 24-hour, 7 days a week crisis
  line from the East Bay's Parental Stress Service.
• [phone] - Toll-free number for the
  24-hour, 7 days a week crisis line from the East
  Bay's Parental Stress Service.
• [phone] - 9 a.m.-9 p.m., 7 days a week.
  Parental Stress Hotline from Family Service
  Mid-Peninsula.