Aquatic exercises

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Aquatic exercises
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Examples of exercises

• PNF exercises
• Standing in the pool, both legs, one leg
• Standing with arms to your side and sculling
• Standing with arms or legs moving try to stay
  balance and proper posture
• Stork stance running around someone who is
  trying to balance

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Examples of exercises

• PNF exercises cont.
• Use kick boards and pull buoys to balance arms or
  legs
• Use noodles for pushing down with arms and legs
  or sitting on them
• Stationary jog sculling for balance and
  stability extend leg and kick in front
• Freeze walk or jog in different directions then
  freeze for a 3 count with one leg or two

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Exercises

• Inertia circle
• Jog around in a circle then change directions.
  Whirlpool affect
• Fig. 8s
• Snake
• Form 1-2 lines and follow the leader
• Back and forth changing directions

• Rock side to side
• sculling at sides extend legs to a kick side to
  side
• Rock back and forth
• same as above except extend legs front and back