Methods To Ease Back Pain

1
HOW YOU CAN EASE
BACK PAIN
Lower back pain can interfere with a persons
daily life. It can cause both physical and mental
distress. It is important for people who are
suffering from back pain to seek relief. Using a
hot and cold compress, exercising and getting a
good nights sleep can help ease pain. Presented
below are a few ways to ease back pain
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2
EXERCISE
Staying active and doing simple exercises is
important for those who are suffering from back
pain. People who are suffering from such pain
should avoid more than 48 hours of bed rest.
Simple exercises like walking can give relief.
3
AQUATIC THERAPY
Aquatic therapy is a form of physical therapy
used to treat back pain. Aquatic therapy
incorporates warm water, exercise and whirlpools
to relieve pain and pressure on joints and
muscles.
4
REHABILITATION
If the pain is chronic and continuous, patients
should seek professional help. Rehabilitation is
necessary for those who are suffering from
chronic pain due to an injury or illness.
Rehabilitation can help patients regain mobility
and movement which can greatly improve their
quality of life.
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