Staying Alive

1
Staying Alive Staying Healthy

• 30 years ago, people in their seventies would be
  sitting back in their rocking chair
• Nowadays, many senior citizens in their seventies
  and early eighties are competiting in races

2
Staying Alive Staying Healthy

• Secondhand Smoke
• Too much Cheesesteaks
• Physical inactivity
• Are all causes for growing Old fast

3
Staying Alive Staying Healthy

• Among Young African American males, Car accidents
  are the leading cause of death in the year of
  2000.
• Marijuana
• A bad social support system
• All of the above are bad in being healthy

4
Staying Alive Staying Healthy

• A good Social support system
• Great friends
• Great family
• Good neighbors and other group members who care
  can help you stay healthy

5
Staying Alive Staying Healthy

• Stress can be precursor to many different
  illnesses and diseases.
• Causes of stress can be anything from family to
  pressure in the classroom
• Also, Trying to keep a job
• Finally, taking care of family.

6
Staying Healthy Staying Alive

• Components of How to combat stress
• One is to exercise regularly and often
• Relax whenever you are feeling like you are about
  to explode
• Mediate and Do breathing exercises at least twice
  a day

7
Staying Alive and Staying Healthy

• Bad For staying alive
• Excessive drinking
• Like Binge drinking
• Driving fast
• Holding in aggression
• Gambling

• Good for staying alive
• Limited to moderate drinking.
• Driving the speed limit.
• Letting go all built in aggression
• Wasting your money on something good.

8
Staying Alive Staying Healthy

• Exercising at least two to three times a week.
• Eating from the major food groups
  Meats,dairy,vegetables
• Being honest with yourself
• Exercise at least twenty minutes a day

9
Staying Alive Staying Healthy

• Try to do a little of everything in your hobbies.
• Do something that you enjoy doing on your spare
  time.
• Always prioritize
• Stay Clean
• Do things first that are the most important.

10
Staying Healthy and Staying Alive

• By
• Michael Doub