Welcome to the University Counseling Center

1
Welcome to theUniversity Counseling
Center

• Nicholls State University

2
Did you know?

• Nicholls has a University Counseling Center in
  Elkins Hall, Room 224
• Full-time counselors are available Monday to
  Friday from 800am to 430pm
• UCC services are FREE for students, faculty, and
  staff!

3
Services Available at UCC

• Information brochures on a variety of topics
  like
• Alcohol/drug use
• Sexual assault
• Depression, Anxiety, and Bipolar Disorder
• Personality assessment
• Psychological consultation
• Individual counseling sessions
• Marital, couples, family counseling

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Potential Issues for Therapy

• Self-esteem
• Anxiety (Test anxiety, social anxiety, etc.)
• Relationship/Family/Marital difficulties
• Depression
• Coping skills training
• Sexual orientation
• Traumatic experience
• Adjustment to college post-graduation work
• Alcohol/Drug issues
• Eating behaviors

5
Sample Therapeutic Activities

• Mindfulness exercises
• Communication skills training
• Guided Imagery
• Thought Records
• Assertiveness exercises
• Progressive Muscle Relaxation
• Restructuring problematic thinking patterns
• Role play

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Contact Info

• Get more info at www.nicholls.edu/counseling
• OR
• Call 448-4080 to schedule an appointment
• OR
• Stop by Elkins Hall Room 224 to check out your
  Nicholls Counseling Center!