Are you eating your broccoli

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Are you eating your broccoli?
A Guide to the 6 Food Groups
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The 4 Food Groups

• Bread, Cereal, Rice, Pasta
• Fruit
• Vegetables
• Meat, Poultry, Fish, Legumes, Eggs, Nuts
• Milk, Yogurt, Cheese
• Fats, Oils, Sweets

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Bread, Cereal, Rice, Pasta

• Carbohydrates
• 6 11 servings per day

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Fruits

• 2 4 servings per day

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Vegetables

• 2 4 servings per day

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Meat, Poultry, Fish, Legumes, Eggs, Nuts

• A.K.A. Protein Group
• 2 3 servings per day

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Milk, Yogurt, Cheese

• A.K.A. Dairy Group
• 2 3 servings per day

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Fats, Oils, Sweets

• Use Sparingly

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Together all of the food groupsform the FOOD
PYRYMID
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The End!