Summer Eating Tips for People With Diabetes

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Summer Eating Tips for People With Diabetes 
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Summer is finally here! Enjoy the return of the
warmer months by trying these summer drinks that
can fit right in with your diabetes meal plan and
keep your taste buds happy. 
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• Look for high-fiber foods,
• such as dried beans and peas,
• lentils, and dark green vegetables such as
  broccoli, cabbage, spinach, and kale.

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• Dishes with green beans, three-beans, black
  beans, and black-eyed peas are always good
  choices.
• Other good choices are whole grain foods such as
  brown rice, couscous, and whole wheat bread and
  pasta.
• Try to drink water or unsweetened tea, instead of
  juice and regular soda with your meal.
• If you choose to drink alcoholic beverages, drink
  only with a meal and limit it to no more than one
  drink (for women) or two drinks (for men) a day.

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• Drink tomato juice with salt and pepper every
  morning on an empty stomach.

• One teaspoon of methi seeds soaked overnight
• in 100 ml of water is very effective in
  controlling diabetes.

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• Intake of 6 almonds (soaked overnight) is also
  helpful in keeping a check on diabetes.

Diabetes cannot be cured, but it often can be
managed with proper medical care, diet, and
regular exercise.
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