Importance of Setting Goals

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• Importance of Setting Goals
• Commit to the idea of having all your clients set
  realistic goals to help you organize their
  training
• Incorporate your goals into your exercise
  sessions
• Trainers must be willing to reevaluate and change
  goals when necessary

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Evaluate whether the client is training for
health or for fitness. Every adult should engage
in purposeful exercise for 30 minutes duration on
at least 3 days of the week. Physical fitness is
made up of the right balance between amount and
intensity of cardiovascular fitness, muscular
strength and endurance, flexibility training and
functional fitness.
3

• Goal setting checklist
• Why are you currently exercising or why do you
  want to exercise?
• Do you enjoy exercising?
• What motivates you to exercise?
• What activities do you like?
• Can you commit to regular exercise

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