Food Groups

1

Food Groups
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on the Food Guide Pyramid

• What foods should you eat?

3
Bread, Cereal, Rice, and Pasta Group

• You need 6 11 servings.
• Rolls
• Oatmeal
• White or Brown Rice
• Macaroni
• Can you name more?

4
Vegetable Group

• You need 3 5 servings.
• Carrots
• Green Beans
• Broccoli
• Corn
• What vegetables do you like?

5
Fruit Group

• You need 2 4 servings.
• Oranges
• Apples
• Grapes
• Bananas
• Name some other fruits.

6
Milk, Yogurt, and Cheese Group

• You need 2 3 servings.
• Glass of milk
• American Cheese
• Cottage Cheese
• Yogurt
• Do you know more?

7
Meat, Poultry, Fish, Dried Beans, Eggs, and Nuts
Group

• You need 2 3 servings.
• Ham
• Chicken
• Fish Sticks
• Baked Beans
• Scrambled Eggs
• Peanuts
• These foods have a lot of protein.
• Which foods do you like to eat?

8
Fats and Sweets

• Eat only small amounts.
• Butter
• Fried Foods
• Candy
• Cake
• Do you eat too many foods from this
  group?

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The End