Fortune Cookie Fitness

1
Fortune Cookie Fitness
JUMP ROPE FOR 40 SECS.
Fortune Cookie Fitness
CRAB WALK THE WIDTH OF THE GYM
Fortune Cookie Fitness
GET A DRINK OF WATER
2
Fortune Cookie Fitness
JOG AND TOUCH EVERY WALL
Fortune Cookie Fitness
POWER WALK AND SHAKE HANDS WITH 10 DIFFERENT
PEOPLE
Fortune Cookie Fitness
SLIDE AROUND THE GYM 2 TIMES
3
Fortune Cookie Fitness
PERFORM 3 PARTNER RESISTANCE EXERCISES WITH A
PARTNER
Fortune Cookie Fitness
PERFORM WALKING LUNGES THE LENGTH OF THE GYM
Fortune Cookie Fitness
DO CURL-UPS IN THE CENTER OF THE GYM FOR 40 SECS
4
Fortune Cookie Fitness
SLIDE AND TOUCH ALL VOLLEBALL LINES
Fortune Cookie Fitness
POWER WALK AND SHAKE HANDS WITH 10 DIFFERENT
PEOPLE
Fortune Cookie Fitness
DO QUALITY LUNGES OVER THE LENGTH OF THE GYM
5
Fortune Cookie Fitness
DO JUMPING JACKS FOR 15 SECS IN EACH CORNER OF
THE GYM
Fortune Cookie Fitness
STEP UP DOWN ON THE BENCH FOR 40 SECS
Fortune Cookie Fitness
JOG OVER TO THE TEACHER AND GIVE HIM/HER A HIGH
FIVE
6
Fortune Cookie Fitness
PERFORM TREADMILLS UNDER TWO DIFFERENT BASKETS
FOR 25 SECS EA.
Fortune Cookie Fitness
JOG TO 5 DIFFERENT PEOPLE AND TELL THEM GOOD
JOB!!
Fortune Cookie Fitness
DO WALL PUSH-UPS ON EACH WALL OF THE GYM FOR 30
SECS.
7
Fortune Cookie Fitness
DO SKI JUMPS OVER ANY LINE OF THE GYM FLOOR FOR
40 SECS.
Fortune Cookie Fitness
A STRETCH OF YOUR CHOICE HOLD FOR 15 SECS.
Fortune Cookie Fitness
DO A 10 SECS. SHOULDER STRETCH (DO BOTH SIDES!)
8
Fortune Cookie Fitness
DO A QUALITY HAMSTRING STRETCH FOR 15 SECS (DO
BOTH LEGS!)
Fortune Cookie Fitness
DO A STRETCH OF YOUR CHOICE HOLD FOR AT LEAST
15 SECS.
Fortune Cookie Fitness
STRETCH YOU QUADRICEPS HOLD FOR 15 SECS (DO
BOTH SIDES!)
9
Fortune Cookie Fitness
PERFORM A 15 SECS. SPINAL STRETCH (DO BOTH
SIDES!)
Fortune Cookie Fitness
JOG TO 5 DIFFERENT PEOPLE AND TELL THEM
TERRIFIC JOB!!
Fortune Cookie Fitness
PERFORM 5 WALL PUSH- UPS ON EACH WALL OF THE GYM
10
Fortune Cookie Fitness
DO BICYCLE ABS FOR 25 COUNTS (PICK AN OPEN
SPOT)
Fortune Cookie Fitness
STRETCH YOU CALVES HOLD FOR 10 SECS
Fortune Cookie Fitness
DO QUALITY INCHWORM PUSH-UPS FOR 30 SECS
11
Hans van der Mars WB 107C OSU 737-4649
Hans van der Mars WB 107C OSU 737-4649
Hans van der Mars WB 107C OSU 737-4649
12
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737-4649