Nordic Skiing

1
Nordic Skiing

• Fun and Fitness
• at
• South Shore Park

2
Have Fun

• Enjoy touring with friend sand family
• Join enthusiasts in race, or ship into solitude

• Snow conditions require quality gear
• No wax skis are convenient
• Waxable skies perform best

3
Get Fit

• Use a variety of styles
• Slow and easy
• Fast and Hard
• Take lessons
• Qualified instructors have certification

4
Dress Right

• Skiing builds heat and requires light clothing
• Dress in layers
• Always wear a hat
• 50 of heat may be lost through the head