Nordic Skiing - PowerPoint PPT Presentation

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Nordic Skiing

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Enjoy touring with friends and family. Join enthusiasts in a race, or slip into solitude ... Skiing builds heat and requires light clothing. Dress in layers ... – PowerPoint PPT presentation

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Title: Nordic Skiing


1
Nordic Skiing
  • Fun and Fitness
  • at
  • South Shore Park

2
Have Fun
  • Enjoy touring with friends and family
  • Join enthusiasts in a race, or slip into solitude
  • Snow conditions require quality gear
  • No wax skis are convenient
  • Waxable skis perform best

3
Get Fit
  • Use a variety of styles
  • Slow and easy
  • Fast and hard
  • Take lessons
  • Qualified instructors have certification

4
Dress Right
  • Skiing builds heat and requires light clothing
  • Dress in layers
  • Always wear a hat
  • 50 of heat may be lost through the head
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