Aerobic Exercise

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• Aerobic Exercise
• Anaerobic Exercise
• Stretching Exercise
• Cross Training

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• Types of Injuries
• Acute (Traumatic) Injuries
• Chronic (Overuse) Injuries

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Acute Injuries

• Contusions
• Knee Sprains
• Meniscal Tears
• Joint Dislocation
• Ankle Sprains

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Acute Injuries

• Muscular Strains
• Concussion
• Fracture
• Medical Illness

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Chronic (Overuse) Injuries

• Tendinopathies
• Myofacial Pains
• Rotator Cuff Tendinitis
• Back Injuries
• Stress Fractures

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Underlying Medical Problem

• Cardiac Problem
• Haematological Problem
• Metabolic Problem
• Metal Stress

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Contusions

• External Force
• Soft tissue injury
• Rupture of Capillaries
• Inflammation
• Blood clot

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Knee Sprain
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Knee Sprain
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Meniscal Tear
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Ankle Sprain

• Bad Landing
• Sudden Lateral Movement
• Unstable Ankles
• Unprotected Ankles

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Muscular Strains

• Tear of Micro Fibers
• Repeated Force
• Insufficient Strength
• Insufficient Warm up
• Insufficient Stretching
• Insufficient Rest
• Untreated

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Roles of Coaches/Trainers

• Recognize Warning Signs
• Initial Treatment
• Proper Referal
• Prevention of Injuries

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Roles of Athletes

• Recognize Warning Signs
• Strictly Follows Training Programme
• Adequate Rest
• No Self Abuse

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Warning Signs

• Joint pain
• Tenderness at a specific point
• Swelling
• Reduced range of motion
• Comparative weakness
• Numbness and Tingling

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Warning Signs

• Reduce Performance
• Mental Stress
• Difficulty in Sleeping
• Forgetful
• Slow Thought Process

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Initial Treatment

• R.I.C.E.
• Rest
• Ice
• Compression
• Elevation

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Prevention

• Warm up
• Cool down
• Stretching
• Environment

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Prevention

• Equipment
• Proper Training Techniques
• Rules and Regulation
• Proper Resting Periods

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Prevention

• Cross Training
• Proper Nutrition
• Early detection of injuries
• Periodic physical examination

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Doping

• WADA
• Fair Play
• Adverse Effects
• Legal Considerations
• Testing