AEROBIC AND ANAEROBIC ACTIVITY

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AEROBIC AND ANAEROBIC ACTIVITY
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Aerobic fitness is the ability to exercise or
compete for a long time without getting
breathless.
Aerobics became popular over 20 years ago. It has
now grown into a massive industry with many
famous people being linked with books, videos and
tv programmes.
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It has broadened out into STEP AEROBICS and AQUA
AEROBICS.
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There are many other ways to improve AEROBIC
FITNESS

1. Continuous training
2. Interval training
3. Fartlek training
4. Circuit training

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ANAEROBIC FITNESS is the ability to work at a
high intensity for a short period of time.
Anaerobic exercise can only last for about 40
secs, about the time it takes a world class 400m
runner to complete the race.
The repayment comes in the form of gasping
breaths at the end of activity.
This is to enable as much oxygen as possible to
get back into the respiratory system and to
eliminate as much of the waste product as
possible.
This is known as OXYGEN DEBT.
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DIFFERENT ACTIVITIES DEMAND A COMBINATION OF
AEROBIC AND ANAEROBIC FITNESS.
THE NEXT SLIDE SHOWS HOW THE AEROBIC/ANAEROBIC
NEEDS OF DIFFERENT SPORTS CHANGE GRADUALLY
THROUGH THESE ACTIVITIES.
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REVISION
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