Stress Chart

1
Stress Chart

• Death of a spouse, Parent, Boyfriend, or
  Girlfriend 100
• Divorce (yourself or parent) 65
• Pregnancy 65
• Break up with significant other 60
• Jail or probation 60
• Death of a family member 60
• Broken engagement 55
• Engagement 50
• Serious injury 45
• Change in responsibility 45
• Drug or alcohol use 45

2

• Working while attending school 35
• Working more then 40 hours while in school 35
• Change in study habits 35
• Change in frequency of dating 35
• Sexual identity 35
• Change in financial state 30
• Death of a close friend 30
• Sleep less then 8 hours a night 25
• Ending school 20
• Change in living condition 20
• Change in personal habits (smoking or diet) 20

3

• Trouble in school 40
• Allergies 20
• Trouble with boss 20
• Change in working hours 15
• Graduation 10
• PMSing 15
• Vacation 10
• Change of seasons 10
• Now tally up your scores