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JUMPING

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JUMPING – PowerPoint PPT presentation

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Title: JUMPING


1
JUMPING LANDING Chapter 21Week 3 Teaching
Focus-PFB MFB
2
Development of Jumping
  • Infants are capable of the jumping action when
    they are about 2 years old
  • Progressions follow
  • Down from one foot to the other
  • Up from two feet to two feet
  • Down from two feet to two feet
  • Run and jump from one to the other

3
5 Basic Jump Variations
  • Two feet to one foot
  • Two feet to two feet
  • One foot to two feet
  • One foot to the same foot (hop)
  • One foot to the other (leap)

4
3 Phases To Jumping Landing
  • Take-off
  • Actions of the body to get us into the air
  • Flight
  • Actions of the body in the air
  • Landing
  • Actions of the body to establish ground contact

5
Skill Level Progressions
  • Jumping for fun
  • explorations for height and distance
  • jumping a rope
  • absorbing on landing
  • More vigorous take-offs
  • and controlled landings
  • Focus on the flight phase
  • Jumping on and off apparatus
  • Hurdling and formal jumping patterns

6
Pre-Control Activities
  • Jumping over a ground level rope
  • explore different ways high, long
  • Jumping for distance and height
  • Jumping over a swinging rope
  • not one that rotates fully

7
Control Level Activities
  • Standing Long Jump
  • swing forward cue bend the
  • knees cue
  • Jumping for Height Focusing on Landing
  • use balloons to reach for, or boxes to jump from
  • Jumping Over Low Obstacles (hoops/hurdles)
  • Jumping Rhythmically
  • Jumping a Turned Rope (long rope and self turned)
  • Jumping Sequences

8
Utilization Level Activities
  • Jumping to catch
  • Jumping to throw
  • Jumping on a bench
  • Combination of jumping to throw and catch
  • i.e. must either throw or catch while in the air
  • Jumping to an accented beat
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