Jumping Rope - PowerPoint PPT Presentation
Title:
Jumping Rope
Description:
Jumping rope exercises are very popular among fitness freaks. These exercises help in developing qualities like agility, stamina and quick footwork. Running in place, double unders, criss-cross are some of the popular jumping rope exercises. Jumping Rope exercises are quite simple in comparison to some of the other fitness exercises. These exercises don't have long term side effects like any of the other exercises. – PowerPoint PPT presentation
Number of Views:605
Title: Jumping Rope
1
Jumping Rope
By
2
Jumping Rope
Jumping rope exercise offers many benefits like
endurance, agility, coordination and quick
footwork.
3
Different Jump Rope Skipping Styles
- Running in Place
A person remains stationary and lifts his knees
with each turn of the rope.
4
- Double Unders
In this exercise, there is one jump for every two
turns of the rope.
5
- Criss - Cross
In this exercise, arms are crossed during the
descending swing of the rope and then you have to
jump through the loop. In the next descending
swing the arms are uncrossed and the process is
repeated again.
6
Contact Us
UFC Gym Sydney
Address - Level 1, 93 O'Riordan St
Alexandria, NSW, 2015 Australia Phone No - 02
8088 8808 Email Id - alexandria_at_ufcgymsydney.com
Website - www.ufcgymsydney.com
Recommended
CrystalGraphics Presentations
