Twenty Benefits of Drinking Water

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BENEFITS OF DRINKING WATER

• Twenty Benefits of Drinking Water and some other
  water facts

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INTRODUCTION

• Water is the principal chemical component of the
  human body and makes up approx.50 to 70 percent
  of total body weight. Every cell, organ, and
  tissue requires water for optimal function.
  Nothing can beat the feeling of drinking a glass
  of water when quenching our thirst and even
  preventing constipation. Drinking water benefits
  your overall body. Lets discover more about
  benefits of drinking water.

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Some Facts About Water

• Approximately 80 of our brain tissue is made up
  of water.
• If you are feeling thirsty then it means your
  body has already lost more than 1 per cent of the
  total water percentage of the body.
• Drinking water helps you in losing weight.
• Water constitutes up to 70 percent of human body
  weight- but it doesnt mean you should stop
  drinking water to lose weight.
• Drinking enough water helps in keeping your
  colon, bladder, and other organs of the body
  healthy.

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20 Amazing Benefits of Drinking Water
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01 Regulates Body Temperature

• Staying hydrated is essential to maintaining your
  body temperature. Our body loses water through
  precipitation as water is stored in the middle
  layer of the skin so, if you do not drink enough
  water, heat storage in the body increases hence
  staying hydrated is crucial.

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02 Water Aids in Digestion         

• It is scientifically proven that drinking water
  before meals and 30 minutes post-meal helps the
  body to break down the food more easily. It
  helps your digestive system to work more
  efficiently and absorb more nutrients from the
  food. Also, not drinking enough water can lead to
  constipation and stomach acidity. Hence, it is
  important to stay hydrated.

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03 It Aids in Making Saliva

• The main component of saliva is water. Saliva
  also includes tiny amounts of electrolytes,
  enzymes, and mucus that together form the oral
  microbiome, which is important for breaking down
  food in the body.

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04 It Relieves Constipation         

• Studies have shown that if you are constipated
  then it is best to drink mineral water along with
  plain water. Drinking sodium and magnesium-rich
  mineral water benefit you in dealing with
  constipation. Mineral water is very beneficial
  and safe during constipation.

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05 Dealing with Aching Joints

• If you are dealing with aching joints, then
  dehydration might be one of the reasons as the
  cartilage, which is present at the end of the
  joints is made up of 90 percent water. If you are
  dehydrated for a long time then it can lead to a
  decrease in the shock-absorbing capacity of
  joints that can further lead to joint pain.

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06 Drinking Water for Better Skin

• Our skin contains 72 percent water and even
  though you are following a good skincare regime,
  to keep it youthful from the inside, you must not
  neglect the importance of drinking enough water.
  . It also balances the oil level in the skin to
  avoid oily skin, not to mention protection from
  sun and wind. It keeps your skin wrinkle-free and
  makes it look younger.

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07 Keep your Kidneys Healthy

• Our kidneys help in the regulation of fluids in
  the body. Not drinking enough water can lead to
  kidney stones and urinary tract infections.
  Drinking enough water will help in diluting the
  concentration of the minerals so there will be
  less chance of forming stones.

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08 Helps in Losing Weight

• Drinking water helps in losing weight. If you
  drink water before your meals, it will give you a
  sense of fullness, hence preventing overeating.
  Also, drinking cold water slightly increases
  metabolism so that your body is able to burn more
  calories.

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09 Improve the Functioning of the Brain
Our brain needs water to produce
neurotransmitters and hormones. Dehydration can
severely affect the functioning of the brain.
Studies have shown that even mild dehydration of
1.4 percent can seriously affect your memory,
mood, and cognitive motor skills.
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10 Better Performance During Workout
Your body tends to sweat more during any
strenuous exercise so a lot of water is lost,
dehydration can affect your performance during a
workout and even leads to muscle cramps so
drinking enough water during a workout is
necessary as it boosts your performance during
the workout.
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11 Keeps you Energized

• Since our body is made up of 70 percent water and
  our blood is 90 percent water, Our blood delivers
  oxygen throughout the body and water is an
  essential component of the blood. So, drinking
  enough water ensures you are energized throughout
  the whole day as it helps in oxidation.

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12 Reduces Headache
Recent studies have shown that one of the most
common reasons for headaches is dehydration.
Recent studies have shown that one of the most
common reasons for headaches is dehydration. So
if you are having a severe headache then you
might try a glass of water.
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13 It flushes Toxins from the Body

• Our body flushes out all the toxins in the form
  of sweat, urine, and feces. for that, it requires
  water. Water prevents the accumulation of waste
  in the body. Severe dehydration can lead to
  constipation, hampering the optimal function of
  the kidney. So drink more water to get rid of
  toxins from your body.

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14 Transportation of Essential Minerals and
Nutrients           
Our blood transport all the essential minerals
and nutrients in our body. Minerals and nutrients
are water-soluble and move independently in the
blood so that our body can absorb them.
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15 Necessary for the Good Immune
System                  
Water plays a pivotal role in boosting immunity
by flushing out all the toxins. It promotes
oxidation and disease-fighting cells that are
present in our lymph system, drinking hot water
during cold is soothing and beneficial for your
body.
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16 Removes Bad Breath
If you are deprived of having enough water then
it can cause bad breath. We have earlier
mentioned that saliva helps in maintaining the
oral microbiome, so drink water to ensure optimum
oral health.
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17 Regulate Blood Pressure

• Water is necessary to maintain the viscosity of
  the blood. Dehydration can cause thickness in the
  blood that can lead to an increase in blood
  pressure which is not good for your heart health.

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18 It is Good at Reducing Hangover
Alcohol is dehydrating in nature, so if you are
into drinking, it can lead to severe dehydration.
To prevent hangovers, drink a glass of water in
between your drinks and drink at least a big
glass of water before bed.
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19 Your Lungs Need It

• When you are dehydrated, your body constricts the
  airways of the lungs to minimize any further
  water loss.
• So it is necessary to drink enough water for the
  optimal functioning of your lungs.

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20 Helps in Fighting Diseases
If you are drinking adequate water, you are less
likely to suffer from constipation, urinary tract
infection, hypertension and migraines, etc.
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CONCLUSION
Water is nothing less than a life sustaining drug
for us, drinking enough water is crucial for
optimal functioning of our body as 70 of our
body is made up of water. So make sure you are
drinking ample water for the healthy functioning
of your body.
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SOURCE Benefits of drinking water