Title: Heat Stroke Symptoms & Preventive Measures to avoid strokes
1ERODE DIABETES FOUNDATION
Presents...
2Heat Stroke Symptoms Preventive Measures to
avoid strokes
- This summer has been particularly scorching, with
heat waves and orange alerts occurring in Tamil
Nadu. Therefore, everyone, especially diabetics,
should be cautious of the extreme heat conditions
and take extra precautions to avoid heat strokes,
which are very common during this season. So, in
this blog, let us look at some tips to understand
heat stroke symptoms and the treatment to be
taken immediately to avoid any complications.
3Heat Stroke Symptoms
- Generally, Heat Stroke Symptoms can vary in
severity but often include - A High Body Temperature of 104F (40C) or higher
is a common sign - Altered Mental State or Behaviour such as
confusion, agitation, slurred speech,
irritability, delirium, or even coma can occur - Flushed or Red Skin as it may feel hot and dry
- Rapid and shallow Breathing
- Rapid Heart Rate and Breathing - An abnormally
fast heart rate (tachycardia) and rapid breathing
(hyperventilation) - Intense throbbing headache, dizziness, and
fainting
4Health Monitoring and Management
1. Monitor Blood Sugar Levels Diabetics are more
vulnerable to heat-related complications, so it's
crucial to monitor blood sugar levels regularly,
especially during hot weather. 2. Monitor
Electrolyte Levels Diabetics should ensure they
maintain adequate levels of electrolytes, such as
sodium, potassium, and magnesium, as imbalances
can occur during periods of excessive
sweating. .
5Preventive Measures to avoid Heat stroke
- Remember, prevention is key, so taking proactive
measures to stay cool and hydrated can help
reduce the risk of heat stroke. - Diabetics should stay hydrated to prevent
worsening heat-related illnesses. - During extreme heat, limit outdoor activities and
prefer indoor exercises. - Senior citizens needing assistance should avoid
outdoors between 10 a.m. and 4 p.m. - Choose breathable clothing for better air
circulation and cooling. - Seek shade or air-conditioned areas when outdoors
to avoid heat. - Lower body temperature with cool showers, fans,
or cooling towels if necessary. -
6Prepare for Emergencies
- Generally, having an emergency plan is crucial in
case of a heat-related emergency. Further, it's
essential to know who to contact and where to
seek medical help promptly. Also, keeping
emergency contacts handy ensures that assistance
can be easily accessed when needed. Additionally,
educating family members and caregivers about the
signs and symptoms of heat stroke and how to
respond in an emergency can be life-saving. -
7To Sum-up
- Thus, understanding heat stroke symptoms and
taking preventive measures can significantly
reduce the risk of heat-related illnesses mainly
for diabetics.Also, individuals can better
prepare for and respond to emergencies
effectively. Moreover, always follow your
diabetologist/healthcare provider's
recommendations for managing diabetes and any
other underlying health conditions, especially
during periods of extreme heat. By being mindful
of these tips, diabetics can better protect
themselves from heat-related complications and
stay healthy during hot weather.
8THANK YOU
CONTACT 9789494299 WEBSITE LINK https//www.ero
dediabetesfoundation.org https//erodediabetesfoun
dation.org/heat-stroke-symptoms-and-preventive-mea
sures/