Pranayama for Diabetes

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BEST PRANAYAMA FOR DIABETES 5 BREATHING EXERCISES
Yuvaap 2023
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INTRODUCTION
Diabetes is a condition that makes your pancreas
to go merry go round and create some serious
havoc in our body. However, we can manage
diabetes with the help of medications, lifestyle
changes and with pranayama. It is a science of
breath control in yoga that helps in managing
your blood sugar. Here we will explore 5 best
pranayama that are beneficial for diabetes.
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1. Kapalbhati Pranayama (Skull Shining Breath)
Kapalbhati pranayama can potentially aid diabetes
management by improving digestion, enhancing
pancreatic function, and reducing stress. The
practice stimulates abdominal muscles, boosts
oxygen delivery to the pancreas, and promotes
relaxation, contributing to balanced blood sugar
control.
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How to Practice Kapalbhati Pranayama

1. Sit comfortably with a straight back.
2. Inhale deeply.
3. Exhale forcefully, pulling your navel toward your
   spine for a quick burst of breath.
4. Let the inhalation occur passively.
5. Begin with a few rounds, gradually increasing
   speed while maintaining a steady rhythm.

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2. NadiShodhan Pranayama (Alternate Nostril
Breathing)
Nadi Shodhan Pranayama supports diabetes control
by reducing stress and promoting a calm mind-body
connection. It balances the autonomic nervous
system, potentially influencing hormonal and
metabolic processes for better blood glucose
regulation. It also enhances respiratory
function, improving oxygen supply to pancreatic
cells responsible for insulin production.
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How to Practice NadiShodhan Pranayama

1. Sit comfortably with an erect spine.
2. Close your eyes use the chin mudra (thumb and
   index finger touching) if desired.
3. Inhale deeply through your left nostril, closing
   the right nostril with your right thumb.
4. Close your left nostril with your ring finger,
   release the right nostril, and exhale.
5. Inhale through the right nostril close it with
   your right thumb.
6. Release the left nostril and exhale through the
   left.
7. Repeat this process for several rounds,
   alternating the breath between nostrils.

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3. Bhastrika Pranayama (Bellow Breath)
Bhastrika Pranayama, or Bellows Breath, involves
rapid breaths to stimulate abdominal organs and
improve pancreatic function for diabetes. It
enhances oxygen intake, boosts blood circulation,
and reduces stress levels, aiding in better blood
sugar control. When included in a diabetes
management routine with medical guidance, it
offers valuable benefits.
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How to Practice Bhastrika Pranayama

1. Sit comfortably with a straight back.
2. Inhale deeply through your nose, filling your
   lungs.
3. Exhale forcefully through your nose with a quick
   and strong breath.
4. Continue this rhythmic breathing pattern,
   inhaling and exhaling forcefully.

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4. Shitali Pranayama (Cooling Breath)
Shitali Pranayama, or Cooling Breath, complements
diabetes management by reducing stress and
promoting relaxation. Its calming effect on the
nervous system indirectly supports blood sugar
control. The technique's cooling sensation helps
balance body temperature, offering added
well-being benefits for individuals with diabetes.
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How to Practice Shitali Pranayama

1. Sit comfortably with an erect spine.
2. Roll your tongue into a tube or purse your lips.
3. Inhale slowly through the rolled tongue or pursed
   lips, experiencing the cool breath.
4. After a full inhalation, close your mouth.
5. Exhale slowly through your nose.

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5. Bhramari Pranayama
Bhramari Pranayama is beneficial for diabetes,
promoting relaxation and stress reduction, which
indirectly supports blood sugar control. The
humming sound created may positively influence
the endocrine system, potentially impacting
insulin secretion and overall hormonal balance.
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How to Practice Bhramari Pranayama

1. Sit comfortably with closed eyes.
2. Gently place your index fingers on your ears to
   block external sounds.
3. Inhale deeply through your nose.
4. Exhale slowly, creating a humming sound with the
   closed mouth and tongue resting on the mouth
   floor.
5. Repeat for several rounds, focusing on the
   sensation and vibrations of the humming sound.

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CONCLUSION
The blog underscores the benefits of pranayama
for diabetes, noting that it can aid insulin
regulation and complement other treatments. With
no need for equipment or cost, accessible
practice is encouraged for its potential to
create a conducive state for effective diabetes
management.
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SOURCE Pranayama For Diabetes
Yuvaap 2023