Incline Bench Press - Apollo Fitness

1
INCLINE BENCH PRESS - APOLLO FITNESS
WWW.APOLLOFITNESS.IE
2
What does incline bench press do?
The incline bench press is a variation of the
traditional bench press exercise in which the
bench is set to an incline (usually between 15 to
45 degrees). This adjustment targets the upper
part of the chest, shoulders, and triceps to a
greater extent compared to the flat bench press.
Here are some specific benefits of the incline
bench press Upper Chest Emphasis The incline
angle places greater emphasis on the upper
portion of the pectoral muscles. This can
contribute to a more well-rounded and developed
chest. Shoulder Activation Incline bench press
also engages the anterior deltoids (front
shoulder muscles) more than the flat bench press.
This can help improve shoulder strength and
development. When incorporating the incline
bench press into your workout routine, it's
essential to use proper form and choose an
appropriate weight to avoid injury.
3
(No Transcript)
4
(No Transcript)
5
(No Transcript)
6
(No Transcript)
7
(No Transcript)