Shapeshifter Yoga by Kris Fondran PDF EBook Program

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Kris Fondrens shapeshifter yoga is a modified
fitness beginners program with the latest
scientific techniques different from traditional
yoga. Therefore, it encourages you to achieve a
more magnificent shape and a healthy body. It is
a without risk workout exercise program,
especially if you are new to yoga. Shapeshifter
Yoga is a program written by Kris Fondran, a
former marathon competitor, who holds a Masters
degree in Exercise Science. It promises to burn
fat and improve your posture for a small fee in
the comfort of your own home. Yoga had always
intrigued Kris. In the beginning, Kris saw it as
just another way to increase her physical
flexibility while reducing mental and emotional
stress. But once She began her dedication and
practice, the personal benefits that she
experienced quickly sold her on the merits of
following yoga as a way of life. With over 12
years of teaching and yoga practice, Kris
developed Shapeshifter Yoga, a breakthrough
program to help people transform their bodies in
as little as one hour of exercise a week. The
program will help you to get the body you so
desire and ditch the strenuous gym. People must
practice yoga to have a great body and have the
cardiac and mental stability desired. It is
easier to lose the stubborn fat around the
bellys lower abdomen and thighs using this
program.
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You get access to a relaxing and fun experience
that helps relieve tension and soothing the body
against anxiety and unnecessary pains. The
Shapeshifter Yoga comes with a quick Start
Manual, a Yoga Pose Video Library, a Yoga Program
Video, an everyday flow follow along video, a
yoga pose manual and at a glance wall charts.
It also includes a good number of proven
strategies such as the Half Locust that is used
to sculpt, tone and shape the muscles found in
the tummy, but, thighs and arms these are the
areas where fat commonly deposits itself and
stubbornly refuses to leave. It helps you to
lower cortisol so as to stop weight gain
resulting from stress eating.
The works
exercises and poses that have been listed in this
program let one understand how the body and get
to have a better understanding of the
relationship between exercise and food which in
turn helps one lose fat and get to fall in love
with their body once again.
Taking regular vinyasa classes gives you the
benefit of cardiovascular exercise and muscle
strengthening, resulting in both fat loss and
muscle building. If youre a dedicated cardio
junkie, adding yoga to your routine will help
build muscles and decrease the stress on your
joints. Even if you only take restorative or yin
classes, the practice of yoga cultivates enough
awareness that youll end up eating better and
making healthier life choices. If you have been
looking for an effective way to kill those
stubborn fats and go down a few inches then you
have come to the right place.
In addition to that, you no longer need to feel
sore after an intense workout because, with this
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program, there is great news that you really want
to have at the back of your mind. Unlike all the
other programs that may be tiresome and that you
might give up on, this guide is easy, relaxing,
and fun to follow. It will help you to finally
fit into your skinny jeans. There are two phases
to the Shapeshifter Yoga program. However, in
both phases you will be required to practice your
workout three times a week. More details about
the two different workout phases will come later
in this review.
As far as what time of day and which day of the
week you perform your yoga workout, it is
entirely up to you. There are some
recommendations about meal timing and yoga. In
general, you should plan on practicing yoga every
other day. The Money Back Guarantee for
Shapeshifter Yoga is a great benefit for anyone
considering this program. In addition to their
60-day money-back guarantee, Kris Fondran offers
a full refund if you are not satisfied with the
product.
You simply need to request a refund within 60
days of purchase. If youve never practiced yoga
before, youll love the shapeshifter yoga
program! Whats more, Shapeshifter Yoga is very
easy to learn!
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