What is transcendental meditation & how does it work

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What is Transcendental Meditation How does it
work
Transcendental Meditation
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Havent heard of the term ever? Happened to me
too. But let me assure you, when you get to know
about it, you will be interested in trying it
out. Let us start by understanding what is
TM  (Transcendental Meditation) actually means
and how TM works
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Transcendental meditation is an effortless
technique that is practiced for 20 minutes by
sitting comfortably with eyes closed. It is
advisable to practice it twice a day every
day. It involves the use of a silent sound (a
mantra) and is taught by certified teachers. This
kind of meditation helps in avoiding distracting
thoughts and promotes a relaxed state of
mind.  It is a process that helps you heal your
emotions by creating harmony in your inner mind
without making much effort.
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Based on the evidence, it is believed to have
major benefits that include releasing stress and
anxiety, improving brain function and
cardiovascular health, and many more such
advantages.
TM Technique, created in India in 1959 by
Maharishi Mahesh Yogi, is a unique technique that
uses the natural tendency of the mind to reach
greater happiness
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Transcendental Meditation
Surprisingly, it is also a non-religious
technique of getting relaxed and disposing of all
that tension without the need or the prerequisite
of believing in any religion, philosophy, or
lifestyle. The transcendental meditation
technique can be effective without any efforts
being made or believing in anything, as mentioned
before it is the most effortless medium of
bringing harmony and blissfulness into ones life.
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According to Maharishi Mahesh Yogi, there are
seven levels of consciousness in the human mind,
and one of them the transcendental
consciousness can be experienced through
Transcendental Meditation.  In 2013, The
American Heart Association considered
Transcendental Meditation as a treatment for
Hypertension.
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It gained importance much later when celebrities
started to use this technique to reduce negative
emotions and trait anxiety. Transcendental
Meditation also helps in expanding our awareness
in daily activity by practicing relaxation of the
conscious mind every day. Those who practice it
daily could be aware of their cosmic
consciousness over time which in other words
means a higher state of self-consciousness being
present even during sleep.
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Transcendental Meditation
Thank You
Source Link https//medium.com/_at_tmgujmeditation/w
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