Health Benefits of Transcendental Meditation - TMGujarat (1)

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Transcendental Meditation
Health Benefits of Transcendental Meditation -
TMGujarat
Slide 01
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There is a common perception that stress is the
curse of modern life. Stress can be effectively
managed with the help of Transcendental
Meditation. The Health Benefits of
Transcendental Meditation are multifaceted,
making it a popular natural healing method.
Stress can be reduced most of the time by
routinely practicing TM Technique in daily life.
Slide 02
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There are many reasons for stress, including busy
schedules, changing work patterns, and revising
related concepts. In spite of this, stress
management techniques are given much importance
due to the serious impact of stress on the
physical, psychological, and social aspects of a
person. The relevance of Transcendental
Meditation in stress management is largely due to
its ability to relieve stress effects.
Slide 03
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Health Benefits Of Transcendental Meditation
Transcendental Meditation is primarily a
concentration technique developed to provide
mental relaxation. The basic necessity of
stress management is to relax the mind.
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Transcendental Meditation is not a new technique
it prevails since ancient times as a method to
bring tranquility to the mind. TM is becoming
increasingly popular for stress management due in
part to the scientific evidence that supports its
effectiveness.
Slide 05
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Research has shown that TM Techniques help to
change the mind from a tense state to a calmer
one by shifting the brain's waves between the
right and left frontal lobes. Stress-inducing
endocrine secretions such as cortisol and adrenal
hormones can also be suppressed with TM practice
by switching the brain waves to a resting alpha
or theta state. The secretion of endorphins is
also substantiated, which is a natural stress and
pain reliever.
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Transcendental Meditation
By including Transcendental Meditation in your
daily routine, you can manage your stress
effectively. There are many different types of
meditation techniques such as mindfulness
meditation, and concentrative meditation. 
Slide 07
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There is no need to master any particular
technique to practice Transcendental Meditation
every day, it just requires 15-20 minutes of
concentration. TM won't require any other
probes to be performed and it will be effortless.
You can begin your meditation by sitting down or
lying down and focusing on your breath.
Slide 08
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It has been suggested that Transcendental
Meditation is the fourth state of consciousness,
and that regular attainment of the state will
positively affect your outlook on life. In
addition to maintaining the mind, meditation is
also beneficial for the body. A major benefit of
TM is that it reduces the psychological symptoms
of stress, such as depression, anxiety, and panic
attacks. By improving your behavioral and
Social skills, you will start to become more
Creative and productive  TM Can assist in
managing Stress and Avoiding situations that are
likely to trigger stress. The natural enhancement
of talents and mental capability will help for
better planning, time utilization, and proper
management of the circumstances.
Slide 09
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Transcendental Meditation
Thank You
Source Blog https//tm-gujarat.blogspot.com/2022/
08/health-benefits-of-transcendental.html