4 Benefits Of Meditation Garden

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4 Benefits Of Meditation Garden
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Both Gardening And Meditation Are Practical
Stress-Relieving Activities
Although meditation is frequently mentioned as a
stress-relieving practice, gardening has also
been widespread. According to a study in The
Journal of Health Psychology, gardening reduces
stress more effectively than reading a book
(though both activities reduce stress, so maybe
a post-gardening reading session is the way to
go).
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Its A Fantastic Way To Re-Energize And
Concentrate
Step outside to clear your mind if youre having
trouble thinking or being creative. Walking in
nature or just glancing at pictures can increase
your focus and mental energy.
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Going Outside Makes You Happier
The hormone serotonin, linked to improved mood,
serenity, and concentration, is thought to
increase with sun exposure.
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It Enables Us To Reconnect With Mother Earth

• Being outside gives our eyes a break from the
  screen that occupies so much of our time and
  allows us to refocus on the present moment. You
  fully engage in an activity with a concentrated
  state as you cultivate and sustain life by
  planting, watering, growing, pruning, and caring
  for your plants. Gardening requires focus and
  attention. You can experience greater creativity,
  connection, and enjoyment of daily life when you
  spend time in the flow state. Both meditation
  and gardening are good practices helping you
  enter the flow.

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