Exploring Advanced Meditation Techniques

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ADVANCED MEDITATION TECHNIQUES FOR BUSY PEOPLE

• Advanced Meditation Techniques

Yuvaap 2023
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INTRODUCTION
About 70 of people in the world suffer from
anxiety and in such moments it is important to
find an escape from all the hustle and bustle of
the world, we really need some time with
ourselves when we can really live in present and
experience the best of our existence, but where
to buy this extra time, so that we don't fall
behind in the race. The answer is that we can
incorporate some advanced meditation practices
into our daily life, it is completely doable.
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Lets discuss how we can experience the miracle
of meditation in our daily lives.
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The 4-7-8 Breathing Meditation

1. Take a few deep, cleansing breaths while closing
   your eyes
2. Keep your mouth slightly open and press the tip
   of your tongue to the roof of your mouth just
   above your upper teeth
3. Exhale until you reach the bottom of the breath
4. Close your lips and inhale four times through
   your nose
5. Hold your breath for seven points
6. Exhale to the count of eight through your mouth,
   keeping your tongue in place
7. Repeat four more times. Eventually, you can work
   your way up to eight full breaths

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The Morning Mindfulness

1. Get out of bed and find a comfortable place to
   sit
2. Close your eyes
3. Visualize the tasks for the day
4. Express gratitude to five things in your life
5. Recite positive affirmations about yourself
6. Take a few deep breaths
7. Now you are ready to start your day

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Technical Support
With the technology at our disposal, we can also
easily find help for meditation, there are
several apps on the market that are completely
free and dedicated to meditation, you can
download them and join an online meditation group
and spend a few minutes on a guided meditation
tour, to gain new energy and perspective, all you
need are headphones and five to ten minutes and
you're good to go.
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A Silent Mantra

• As you walk, be aware of every body movement you
  make
• Feel every step you take
• Notice the ground under your feet, taking off
  your shoes will give you a better experience of
  walking in the garden
• Look around you and notice your surroundings
• Synchronize your breath with each step you take

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Mindful Eating

• Instead of rushing, you should give yourself
  enough time to savor each bite
• Feel the food melt in your mouth, experience how
  your mouth works when you chew it
• Follow the movement of the food while swallowing,
  feel the texture and smell
• In this way, you will realize that the food has
  become tastier

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Walking Meditation

• As you walk, be aware of every body movement you
  make
• Feel every step you take
• Notice the ground under your feet, taking off
  your shoes will give you a better experience of
  walking in the garden
• Look around you and notice your surroundings
• Synchronize your breath with each step you take

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Meditation During Waiting

• They say time gets longer when you're waiting for
  someone or something, but you can make great use
  of that time by meditating. Time flies easily and
  you also get the benefits of meditation, isn't
  that a bargain?
• Instructions
• Start breathing deeply
• Focus on your surroundings as an observer
• Hear every voice and witness every action
• Make no judgments
• Direct compassionate thinking towards people

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CONCLUSION
Meditation can be very easily incorporated into
our daily life, whether it is walking, eating or
any activity, for those who really want to
meditate, there are enough opportunities and
time, and the effects that meditation brings to
our lives are not hidden from anyone and Now,
when the secrets of advanced meditation are out,
stop citing excuses and start, any effort in this
direction is worthy of appreciation and has the
potential to cultivate benefits.
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THANKS!
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SOURCE Advance Meditation
Yuvaap 2023