Does Soy Have a Bad Side?

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Does Soy Have a Bad Side?
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SOY - A SUPERHERO OR A VILLAIN?

• We all know that there are no black and white
  arguments when it comes to the debate of the
  nutritional benefits of soy. This humble bean
  from the legume family has always been a topic of
  conflict for its nutritional values. Some exalt
  this unique bean as an excellent source of
  plant-based protein. It is also known for
  containing a plethora of vitamins and minerals
  that help ward off crucial diseases. It also
  contains plant-based fiber that helps improve our
  gut.

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INNUMERABLE NUTRITIONAL BENEFITS

• No one can deny the immense health benefits soy
  has on the human system. It is one of the most
  excellent sources of plant-based proteins, and It
  contains a slew of vitamins and minerals that
  helps in warding off even chronic diseases like
  certain cancers. It is fiber-rich, hence helps a
  great deal in improving your gut health. We
  cannot defy that these humble beans are a
  powerhouse of nutrition.

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PROCESSED SOY V/S UNPROCESSED SOY

• Anything that is processed tends to take away the
  nutritional value of any food. So, soy when used
  in its processed form is washed away from most of
  its benefits. On the other hand, when you use soy
  in its unprocessed form, it will more likely give
  you more nutrition and will not have adverse
  effects or negative impacts on your health and
  body.

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THE BEST FORM OF SOY FOR CONSUMPTION

• Consuming unprocessed soy products like whole or
  fermented soy, soy milk, and flour have the
  maximum benefits. These foods contain the
  nutrition packed in soy in their zenith, as it is
  free from any type of preservatives or refined
  sugar. Whereas using soy products like protein
  supplements, imitation meat, processed soy bars,
  and yogurts contain protein isolates rather than
  the whole nutritional value. 

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CONSUMING MORE THAN THE REQUIRED QUANTITY

• Excess of anything is bad, and the same goes for
  the consumption of soy. Eating more than the
  recommended quantity of soy per day might prove
  to be more harmful than beneficial. The key here
  is to monitor the amount of soy intake. So,
  follow the nutritional guidelines and keep a
  close eye on your soy intake. his unique bean is
  brimming with goodness.

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Thank You
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