Diabetes-friendly Janmashtami Prasad Panjiri Recipe

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Diabetes Friendly Janmashtami Prasad panjiri
recipe
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About Janmashtami

• Fasting and worship are celebrated on
  Janmashtami.
• All followers of Lord Krishna hold a particular
  place in their hearts during Janmashtami, which
  occurs on August 18 this year.
• Panjiri is surely the most well-liked of the
  various special Janmashtami prasad that are made
  on the occasion.
• The dish panjiri is prepared for numerous festive
  occasions and is frequently connected to fasting.

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Is Panjiri good for Diabetics?

• Yes !!!!! The Freedom from Diabetes Recommended
  Panjiri is good for diabetics.
• It is best for persons with diabetes and high
  cholesterol in addition to diet watchers.
• The Janmashtami prasad-Panjiri is prepared with a
  number of healthy components, including ghee, dry
  fruits, coriander seeds, lotus seeds, almonds,
  cardamon, and some powdered sugar which we will
  replace out for stevia to keep the sweet element
  without raising Blood Sugar Levels (BSL).

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Panjiri Items

• Desiccated coconut flour- 3/4 cup
• Coriander seeds- 1 cup
• Melon seeds- 5 tsp
• Coconut ghee- 7 tbsp
• Lotus seeds- 1 cup
• Almonds, diced and roasted- 3 tbsp
• Cardamom-  3 1/2 tsp
• Stevia 6-8 drops

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Panjiri Recipe

• On a low burner, dry roast the coconut flour
  until it gets a deep golden colour.
• Add the cardamom pods, coriander seeds, and
  coconut ghee, and roast everything until the ghee
  is absorbed by the flour and the flavour of the
  spices is released.
• Add the lotus seeds, shelled melon seeds, and
  diced, toasted almonds at this point, and stir
  the mixture until everything is evenly roasted.
• Add the stevia last, then extinguish the flame.
• It's time for your Panjiri Prasad!

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If you liked the post and wants to read more
Please follow the link- https//www.freedomfrom
diabetes.org/blog/post/janmashtami-prasad-8-best-h
ealth-benefits-of/3004

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