Brad Kearns - Raise The Bar

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Brad Kearns Raise The Bar
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• About Brad Kearns
• Athletics and fitness have always been a
  centerpiece of my life. Im passionate about
  pursuing peak performance forever, inspiring
  others to do the same, and having fun along the
  way!
• Brad Kearns, 57, is a New York Times bestselling
  author, Guinness World Record setting
  professional Speedgolfer, 1 USA-ranked Masters
  age 55-59 track field high jumper in 2020, and
  former national champion and 3 world-ranked
  professional triathlete.
• He has written twenty books on diet, health, peak
  performance, and ancestral living, and is a
  popular speaker, retreat host, and face of the
  Primal Blueprint online multimedia educational
  courses. In 2017, The Keto Reset Diet became a
  New York Times bestseller, and briefly ranked as
  the 1 overall bestselling book on amazon.com.

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• Course Components
• Video
• Instructional videos to learn dozens of different
  exercise options and suggested routines,
  including progressions for all ability levels
  Motivational tips and insights for habit forming,
  consistency, and gradually escalating your
  commitment and degree of difficulty over time
  Brads complete 40-minute daily routine with
  detailed narration and exercise descriptions
• Audio
• Guided follow-along audio (.mp3) for the Sun
  Salute Plus Supine Seven suggested routine
• eBooks
• 50-page Guide To Developing The Ultimate Morning
  Exercise Routine with description of benefits,
  how to get started, and how to perform each
  exercise in three suggested routines (65
  different exercises) Amazing Feets How to
  transition to a barefoot-dominant lifestyle
  Longcuts To A Longer, Healthier Life Diet,
  exercise, sleep, and stress management tips

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• Benefits
• Ongoing SupportEmail support from expert staff
  to help you succeed on your journey
• Total Body ConditioningComprehensive set of
  exercises builds functional fitness for all
  athletic endeavors
• Healthy Habit-FormingRepeating the exact same
  template of exercises every morning wires the
  brain for success
• Fitness BoostRaise the platform from which you
  launch all formal workouts

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• Injury PreventionCustomized challenges improve
  weaknesses and boost resiliency
• ScalableStart slow and build your commitment
  naturally and effortlessly over time
• All Fitness LevelsThree suggested routines and
  numerous variations, from complete novice to
  extreme athlete
• MindsetImprove focus and discipline in all other
  areas of life

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• About the Course Material
• Rationale and benefits for starting your day with
  a deliberate morning exercise routine.
• Circadian rhythm benefits of starting your day
  with exercise and exposure to natural light
• Escalating small habits into bigger habits, and
  leveraging your exercise habit into other
  lifestyle goals
• Brad Kearns's Athletic Daily Routine of 33
  challenging and diverse exercises, detailed in
  PDF and instructional videos (scalable from
  intermediate to advanced)
• Super-Safe Sun Salutation And Supine Seven
  Routine (novice to intermediate)
• Gentle Skeleton Setting Routine (novice)
• Seven optional add-on exercises to obtain
  additional fitness benefits and prevent/heal
  injuries Eight fail-safe tips for actually
  getting started, making it happen, and sticking
  to it
• Shopping list for suggested fitness items
  (although nothing is mandatory except a cushioned
  surface!)

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Books From Mark Sisson and Brad Kearns
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• Pursue Peak Performance With Passion Throughout
  Life!
• Brad Kearns, New York Times bestselling author,
  Guinness World RecordSpeedgolfer and 2020 1 USA
  Masters age 55-59 high jumper, invitesyou to
  slow down, take a deep breath, take a cold
  plunge, and get overthe high-stress,
  tightly-wound approach that often leads
  todisappointment and burnout.
• The B.rad podcast and Brads books,eBooks,
  videos, and online multimedia courses honor a
  light-heartedapproach to kicking ass.

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For more information about Nytimes Podcast,
Carnivore Diets and visit Brad Kearns.
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Thank you