Meditation The Fuel to Your Mental and Physical Health

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Meditation The Fuel to Your Mental and Physical
Health
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About Us

• The Good Vitamin Company is all about helping you
  enjoy a good life. 
• 31 years of experience, the first UK Company to
  supply consumers with
• vitamins and supplements direct from the
  manufacturers. 
• High-quality supplements at unbelievable low
  prices eliminate the middleman. 
• We believe that by listening to your concerns,
  giving you straightforward advice, and offering
  high-quality supplements we are able to nurture
  strong relationships.

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Meditation The Fuel to Your Mental and Physical
Health

• Meditation is considered one of the most
  effective stress management techniques, as it not
  only contributes to mental peace but also helps
  improve your physical health.
• By making meditation a part of your daily
  healthcare regimen and engaging in regular
  exercise, eating a balanced diet, and taking the
  best supplements for health - you can experience
  a host of benefits that enhance the quality of
  your life.

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Some Advantages of Meditation for Mental and
Physical Wellness

• Help to manage and relieve symptoms of several
  medical conditions.
• Helping you focus on the present moment
• Helping you manage stress more effectively
• Improving the quality of your sleep

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Some Advantages of Meditation for Mental and
Physical Wellness
? Enhancing your sense of self-awareness ? Giving
your creativity and imagination a boost ?
Lowering your resting blood pressure ? Lowering
your resting heart rate
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Why You Should Include Meditation in Your Daily
Routine?

• Not only does it has a positive impact on your
  health but also it is pretty easy to practise!
• Take your pick from different types of meditation
  such as yoga, guided meditation, mantra
  meditation, mindfulness or others as per personal
  preferences.

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Contact Us

• 9am - 6pm (GMT) Monday to Friday
• Freephone - 0800 634 9985 (within the UK)
• 44 800 634 9985 (from outside the UK)
• Email care_at_vitaminsdirect.co.uk
  care_at_goodvitamincompany.co.uk
• https//www.goodvitamincompany.co.uk/
• Postal Address for communication Vitamins Direct
  (UK) Limited100 Avebury Boulevard,MK9 1FH
• Milton Keynes, UK