A LifeLINE Production

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Celebrate Wellness

• A LifeLINE Production
• from
• Fox Valley Technical College

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Presenter

• J. Wolfgang Wallschlaeger
• MSE, CSAC, ICS

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Maslows Hierarchy of Needs
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Life in Balance(Wolfgangs Version)
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Managing Life / Stress

• Often the Ultimate Challenge for learners and
  their educators
• What stressors are in your life?
• Finding balance in life remains the key

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What is the most important thing you own ?
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Your Body The Temple

• You can be the wealthiest person in the world,
  but without your health...
• Celebrate and choose to be as healthy as possible
• There is no ceiling on good health

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Health Experts Agree...

• A multi-faceted approach seems to be the best
  method to complete health
• Mental / Emotional Health
• Physical Health
• Intellectual Health
• Spiritual Health
• Social Health

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Caring for the Temple

• Resting the Temple
• How much sleep do we need?
• What is minimum?

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Fueling the Temple

• How many of us maintain balanced nutrition ?
• OR... My body is a temple, where junk food comes
  to worship !

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CREATION A New Version
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Dont Be Afraid of the Dark !

• Especially if its chocolate
• Did you know chocolate is loaded with healing
  powers
• Chocolate has more antioxidants than red wine or
  green tea

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ORAC Oxygen Radical Absorbance Capacity
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Hydrating the Temple

• World-wide, What is the most popular beverage ?
• What is the Nectar of the Gods ? (Not Bacchus)
  
• What is the 1 reason people become fatigued ?
• What about Fruit juices ?

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Stress

• What is the 1 non-pharmacological therapy for
  stress relief and depression ?
• EXERCISE !!!
• But try and get a depressed person to exercise...
  Good Luck

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EXERCISE
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EXERCISE The Temple

• Muscle Use it or lose it !
• Aerobic Best for burning fat
• steady movement, heart rate 60-70
• Marathons, triathlons, not a necessary
  requirement
• Swimming, jogging, biking is all good
• Walking 30 minutes 4x wk is excellent

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Mind, Body, Spirit Exercise

• Meditation
• Yoga stretching
• Pilates flexibility
• Strength training
• Core strength training
• Ideally...
• Combinations of the above Its all good !

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Heres What We Know

• There are 81 million Baby Boomers
• Life Expectancy in the U.S. has now reached 77.6
  years thats an all-time high
• Were raising the first generations that will not
  outlive their parents !
• Youve got about 3000 days on this earth
• HOW DO YOU WANT TO SPEND THE TIME YOUVE GOT LEFT
  ?

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Celebrate Your Health The Health Choice !

• MAKE YOURSELF THE BEST ROLE MODEL POSSIBLE
• Thank you for your kind rapt attention
• Note Some of you were wrapped a little tighter
  than others !
• Questions...???