What Are The Reasons For Lower Back Pain?

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What Are The Reasons For Lower Back Pain?
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Overview

• The lower back is also called the lumbar region.
  A majority of people have experienced pain in the
  lower back at some point in life. In fact, it is
  one of the common health problems across the
  globe. Fortunately, it can be better on its own
  in a majority of cases. There are many treatment
  options that can help you get rid of back pain.
  Are you struggling with lower back pain? Well,
  you should consult the best orthopaedic doctor.

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Following are some reasons for lower back pain
that you should prevent

• 1. Your Job

• 2. Your Bag

• 3. Your Workout

• 4. Your Posture

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Your Job
01

• If your job involves pulling, lifting or anything
  that twists the spine, it may lead to back pain.
  Apart from this, sitting at a desk all day
  contributes to back pain. You are at risk of back
  pain if you are sitting uncomfortably and tend to
  slouch.

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Your Bag
02

• If you are wearing your backpack, purse, or
  briefcase over your shoulder, then you are at
  risk of back pain. Clearly, an overstuffed bag on
  your shoulders for a long time can cause lower
  back pain.

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Your Workout
03

• Overdoing the gym is one of the common causes of
  back pain. In fact, if you are not active for
  several days and then spend many hours at the
  gym, you will experience back pain.

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Your Posture
04

• Posture matters a lot. In fact, bad posture leads
  to lower back pain. So, its imperative to
  improve your body posture. You can indulge
  yourself in some exercises to improve your body
  posture.

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Thanks
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