10 BEST FAT BURNING EXERCISES TO DO AT HOME

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10 BEST FAT BURNING EXERCISES TO DO AT HOME
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• Looking to burn fat? Youve come to the right
  place.Below weve put together some of the most
  effective exercises you can do, with the minimum
  of gym equipment, to help you get back on track.
  But before you get started, make sure you follow
  our three golden rules for HIIT style training

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• 1 - Know your limits  burning through calories
  takes effort. So, you need to make sure you are
  really working your body hard. This goes for all
  levels though. And if youre new to exercise,
  your limits are going to be different from those
  who train regularly. Listen to your body and find
  a level that works for you.
• 2 - Hydrate  HIIT style workouts like the one
  below are designed to have you sweating a lot.
  And this means you need to stay well hydrated
  during, and after exercise. Isotonic sports
  drinks are a good idea, just avoid the really
  sugary ones.

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• 3 - Keep an eye on the time  When you want to
  lose weight fast, exercising to excess can seem
  like a good idea. The thing is, its not. Youll
  feel worn out and just make yourself more prone
  to injury. Work hard for around 30 minutes and
  then stop.

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BEST FAT-BURNING EXERCISES YOU CAN DO AT HOME

• These are by far some of the best ways you can
  burn fat. For these exercises, were using
  an Exercise Step, which is a great way for you to
  get a more challenging workout. In terms of
  timing, we suggest you do each exercise for a
  minute, with a 20 second rest. You can then
  repeat the full cycle another two times for a
  full workout.

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• 1 - DECLINE PRESS UP JACKS
• These are great for working your arms as well as
  getting your heart rate up. Start in a press up
  position with your legs either side of the step.
  Jump your feet up onto the box and back down.
  Repeat.

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• 2 BURPEES
• No fat-burning workout should be without burpees.
  Place your hands on the floor, spring your feet
  back and do a press up. And then jump your feet
  back in and spring back up. Repeat.

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• 3 - FROG JUMPS
• These are a real killer and its surprising how
  quickly they get your heartrate up. Simply jump
  with both legs over the box and turn around to
  jump back over it again. Make sure you clear the
  box with a little room to spare to keep the
  pressure on.

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• 4 - SIDE BOX JUMPS
• Great for your glutes, legs and core. Stand to
  one side of your exercise step. Spring yourself
  up and land on top of the box with both feet at
  the same time. Jump back down to the other side
  and repeat. You can use your arms to help you
  when you get tired.

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• 5 - HIGH KNEES
• Simple to pick up but incredibly hard to
  maintain. High knees are great for your legs,
  cardio and core. Use your arms so that your body
  is fully engaged and simply jog on the spot while
  raising your knees up to waist height.

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• 6 - MOUNTAIN CLIMBERS
• These work your core and your arms. Place your
  hands on the step so that youre in an incline
  press up position. Bring one knee in and then
  straighten it back out again. Then bring the
  other knee in and straighten it back out again.
  Do this quickly and keep going until the minutes
  up!