Top 10 Fat Burning Exercises For Women

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Best Fat Burning Exercises For Women
If you want to lose your weight faster then you
should apply these top 10 fat burning exercises
in your workout routine. After following these
exercises you will see results faster. Here are
the best exercises that you can easily perform at
your home
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Jogging
Jogging is one of the most effective exercises
that burn 8 to 11 calories from the stored fat
per minute depending on your speed.
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Cycling
Cycling is one of the best exercises that burn
calories fast as well as help to increase stamina
and build strong legs. This exercise will burn
200 to 400 calories with an hour of cycling.
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Burpees
Burpees is an excellent exercise that target on
your upper body, legs and core all at one time.
This exercise is hard to perform, but this
exercise burns more calories in less time.
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Jumping Lunges
The Jumping Lunge exercise is a fabulous way to
get a powerful, stability, gain in balance and
working on the glutes. This exercise will also
help to burn more calories.
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Jumping Squats
Jumping Squat exercise mainly target on your
lower part of the body. Perform these exercises
for one to two minutes and clear all your doubts
about the effects of this exercise. This exercise
is one of the most beneficial exercise that helps
in burning fat faster.
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Jumping Rope
If you don't want to spend more time at gym then
you can try jumping rope, this is a quick way to
get benefit of cardio.
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Crunches
Crunches are the great exercises that help to get
abs core. This exercise is mainly targeting the
oblique muscles and upper abs.
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Push Ups
Push ups are the total body exercise that can
easily modified and can be made to be very
challenging, even for the most avid exerciser. It
is mainly focuses on lower back muscles,
abdominal muscles and the hip flexors, and calf
muscles of the lower body.
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Swimming
Swimming is the best way to increase your stamina
and a great exercise that burns extra fats from
your body. This exercise burns more than 400
calories with 30 minutes of swimming.
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Mountain Climbers
Mountain climber is also known as Rabbit Chasers.
Mountain Climbers are one of the best overall
toning and fat burning exercise that don't
require a bit of equipment. This exercise mainly
strengthens arms, abs, quadriceps and hamstrings.
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