5 Awesome Resistance Cardio Exercises That Burn Belly Fat

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5 Awesome Resistance Cardio Exercises That Burn
Belly Fat
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Pros of Cardio Belly Fat

• Did you know that to burn belly fat AND build
  muscle you should be doing both cardio and
  strength training? Read below for the pros of
  cardio, the pros of weight lifting and the
  amazing results that can happen when you combine
  the two by utilizing cardio resistance machines.
• Pros of Cardio Belly Fat
• Cardio isnt to be overlooked, even if youre
  aiming to bulk up. Cardio exercises actually
  improve your bodys ability to deliver blood and
  oxygen to your muscles

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Pros of Weight Lifting

• The biggest pro to weight lifting is obviousit
  builds musclea lesser known benefit is that it
  will also keep your body burning fat all day long.

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Combining Cardio and Strength Training

• If cardio burns more fat minute-for-minute but
  weight lifting puts your body in fat burning mode
  all day long and you see why combining cardio and
  strength training is the magic recipe for bulking
  up, trimming down and getting in shape.

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Bicycle Cardio

• A stationary bicycle is a great way to shed
  pounds, melt belly fat and get tone. Riding a
  stationary bike for 30 minutes at a time can burn
  between 200-300 calories. If you know serious
  cyclists then you know they have great legs,
  cycling is a great way to strengthen and tone
  your quads, glutes and calves.

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Treadmill Cardio

• A great reason to choose a treadmill when looking
  into a cardio resistance machine purchase is that
  it does a fantastic job of reducing impact much
  better than street or sidewalk surfaces. When you
  run outdoors on pavement or dirt you legs take on
  a lot of impact that could lead to ankle, knee
  and back problems down the road.

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Stair Climber Cardio

• Stair climbers are a fat burning machine targeted
  at the lower body. Your core will get engaged as
  the time with the climber progresses youll
  have to work hard to stay strong and upright,
  working those core muscles and lower back
  muscles. If youre interested in a sculpted butt,
  the stair climber is the cardio resistance
  machine for you.

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Rope Pulling Machine Cardio

• Unlike the other popular cardio resistance
  machines, the rope pulling machine focuses on the
  upper body. Your arms will get a workout along
  with your back and core with a rope pulling
  machine. Your grip performance will improve and
  the machine can be used sitting, squatting or
  standing so you can vary your workout, target
  different muscles and increase the difficulty.
  This combination of cardio and strength training
  is a fat burner that tones the arms and core.

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Weight Lifting HQ LLC

• Functional fitness equipment to set you up with a
  home gym. Get the best barbells, plates, rings,
  benches, racks, stands, accessories, and more.
• Website https//www.weightliftinghq.com/
• Phone [phone]