Yoga classes in chandigarh

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BODYZONE PRESENTS
YOGA
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ABOUT BODYZONE
Bodyzone Fitness Spa is North Indias No 1
fitness club, as we provide world-class
facilities to our members where proper hygiene
and safety of every single member is ensured. We
have many celebs to vouch for it with them
working out and fuming the floor with sweat and
hard-hitting reps! Founded in 2004, we are the
apex for the fitness freaks and enthusiasts in
Chandigarh with stellar services and offerings
that blows our competition out of the water.
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YOGA
Yoga is an ancient physical workout which was
originated in India. It is usually believed that
this practice can reduce the mental stress and
anxiety of an individual. Yoga can build a strong
connection between mind and soul, if done
regularly. It can be practiced by anyone at any
certain age of life. There is no age bar. It has
been proven many times that some certain yoga
asanas have helped people in recovering much
kind of diseases.
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BENEFITS

• It improves strength, balance and flexibility.
• It helps with back pain relief.
• It can ease arthritis symptoms.
• It can improve heart health.
• It relaxes you and helps you to sleep better.

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YOGA OVERVIEW
Yoga is now becoming one of the most popular
forms of exercise around the world. Through yoga,
the performance of seven main chakras can be
improved. These seven chakras play an important
role in the regulation of human body and their
emotions. It also have numerous benefits both
physical and mental. Many people believe that if
they keep doing yoga for three times per week
then it can help them recover from many problems
that they are facing. They say that, it increases
flexibility, increases stamina, builds core
muscles and strengthens them, helps fighting
stress and anxiety, improves breathing, improves
heart health, improves sleeping habits plus
overall well-being and quality of life.
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Bodyzone provides the best and the certified
trainers only. They are always there to help the
members in their workout and guide them well. The
services provided by them are world-class and
they excel in their work. Bodyzone Fitness and
Spa, one of the best gyms in Chandigarh provides
the best yoga sessions in the city, with the most
experienced and certified trainers. The staff is
very helpful and always guides you throughout
your journey with the gym.
THANK YOU!