Embracing Serenity Yoga for Pregnant women

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Yoga for Mothers
Experience the benefits of improved flexibility,
reduced stress, and gentle stretches that ease
discomfort as you prepare for motherhood. Connect
with your body and baby through calming, safe
poses designed just for moms-to-be. ??
Gentle poses enhance flexibility, helping your
body adapt to changes and prepare for delivery. ??
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Gentle yoga enhances pregnancy wellness journey
Strengthens body, promotes relaxation, nurtures
bond
Improves flexibility, reduces stress, boosts
energy
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Pregnancy
Pregnancy is a transformative journey that brings
physical, emotional, and hormonal changes to a
womans body. It typically lasts around 40 weeks
and is divided into three trimesters.Proper
prenatal care, including a healthy diet, regular
exercise, and regular medical check-ups, is
essential for ensuring the well-being of both
mother and baby.
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• Benefits of Prenatal Yoga
• Improves flexibility and strength
• Reduces stress and anxiety
• Alleviates common pregnancy discomforts
• Enhances breathing and relaxation
• Promotes connection with the baby

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Safe Practices for Prenatal Yoga

• Avoid deep twists, lying on the back for long
  periods, or positions that put pressure on the
  abdomen.
• Practice gentle poses like cat-cow, pelvic tilts,
  and supported squats.
• Use props like blankets, blocks, and bolsters for
  comfort and support.

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We would love to hear from you! Whether you have
questions, feedback, or simply want to get in
touch, feel free to reach out using the
information below
Visit www.birthnbeyond.co.in Email
niramayayoga71_at_gmail.com Phone 91
9814807988 Address 228-Sector-18A,
Chandigarh,160018 Instagram _at_birth.n.beyond