9 Edible Seeds and Their Health Benefits

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9 Edible Seeds and Their Health Benefits
VIHADO. IN
Presented by Saqib
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Intro
Seeds may not be the most attractive foods, but
they are packed with nutrients. Edible seeds,
like nuts, are a good source of healthful fats
and nutrients.Most seeds are a good source of
nutrients and are often quite inexpensive. Well
look at 9 different types of seeds and summarise
their key nutritional advantages in this slide.
Presented by Saqib
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Basil
1. Basil Seeds Basil seeds, also known as Sabja
seeds or falooda seeds, are a commonly
overlooked element in Indian cuisine. Despite the
fact that these seeds have numerous health use the
m. Benefits of
benefits, few individuals
basil seeds Helps in Weight Loss, Reduces Body
Heat, Controls Blood Sugar Levels, Relieves
Constipation and Bloating, Treats Acidity and
Heartburn, Healthy For Skin and Hair, Cures
Cough and Flu etc.
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Chia seeds
2. Chia Seeds Chia seeds, a Central American nat
ive,
have long been regarded as a superfood. They can b
e
baked into bread, made into pudding, blended
into smoothies, or blended into oatmeal. Theyre
not only
adaptable, but theyre also packed with
nutrients. Benefits of Chia seeds are Assists
in Weight Loss, Enhances Digestive Health,
Studies show that antioxidants fight free
radical production in your body, Great Source of
Omega- 3 Fatty Acids, High Nutrient Density,
Improves Dental Health etc.
Health, Improves Bone Health, Improves Bone Health,
Prevents Spike in Sugar Levels, Improves Cardiov ascular
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Flaxseeds
3.Flaxseeds Flaxseed is a plant-based
food contains beneficial fats, antioxidants, and
fibre.
that Some
people refer to it as a functional food, which
suggests that it can be eaten to improve ones
health. Benefits of Chia seeds are Help in
Cancer Prevention, Aid Diabetes, help in Weight
Loss, Enhance Digestive Health, Protect the and
Breastfeeding, Make Your Skin Glow, give
Strengthen Hair etc.
Heart, Fight Inflammation, Treat Menstrual Symptoms,
Flaxseeds are Gluten-Free, Beneficial During Pregnancy
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Pumpkin seeds
4. Pumpkin Seeds Pumpkin seeds are the edible
seeds of

• the pumpkin fruit. The Nutrition Powerhouse are
  these flat, white seeds. After removing the
  outer white shell, they have an oval shape with
  pale greenish seeds. Benefits of pumpkin are
  Good for your heart, Helps in sleep better,
  Anti-inflammatory, Boosts immunity, Good for
  prostate health, Good for diabetics, Improves
  hair growth, Rich in antioxidants, Lowers your
  risk of certain cancers, improve sperm quality,

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Quinoa seeds
5.Quinoa Seeds Quinoa Seeds are a
nutrient-dense food
with numerous health advantages. From weight loss
to acting as a fantastic protein substitute in
gluten-free diets, it has a lot of uses. Quinoa
not only benefits your hair, but it also aids in
the prevention of gallstones, kidney stones,
diabetes, osteoporosis, and cancer. Quinoa can
also be included in a weight-loss diet. It is
also high in antioxidants and low in fat, and it
protects various organs in the body.
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Rolled Oats
6. Rolled Oats Rolled oats are highly
adaptable theyre high in protein and
antioxidants, have a high fibre content, and are
excellent for sensitive skin. Oats are one of
the most nutrient-dense foods available. Rich in
Antioxidants, Rolled Oats Contain a Powerful
Soluble Fiber, Oats can Lower Cholesterol
Levels, Oats can Improve Blood Sugar Control.
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Sesame seeds
7. Sesame Seeds Protein, vitamins, minerals,
and antioxidants abound in sesame seeds. Theyre
widely used to provide a nutty taste and crunchy
texture to a variety of meals. Sesame seeds are
also utilised in soap, cosmetics, lubricants,
and pharmaceuticals.
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Sunflower Seeds
8. Sunflower Seeds - Sunflower seeds are most
well-known for their usage in making edible
oils. But did you know that these simple seeds
can also be eaten as a snack? These sweet-nutty
seeds have found their way into everything from
trail mixes to nutrition bars, thanks to their
excellent nutritional profile and amazing
benefits. Furthermore, they may take the best
possible care of your entire body, including
your health, skin, and hair. Lets learn more
about the benefits of sunflower seeds, as well
as their adverse effects and applications.
Presented by Saqib
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Watermelon seeds
9. Watermelon Seeds Watermelon seeds come from
the Citrullus lanatus plant, which grows on a
vine and goes by the scientific name of
watermelon. White and black are the two main
colours of the seeds, which represent immature
and fully formed seeds, respectively. The black
seeds, of which there can be hundreds in a
single watermelon, are the ones you should
choose to chew on. These seeds are high in
antioxidants and nutrients, and they can be
prepared in a variety of ways to go with the
luscious, pink fruit.
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