11 Amazing Health Benefits of Lotus Root

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Lotus is a stunningly beautiful flower that is an
aquatic plant of the Nelumbonaceae family.
Interestingly, it features in culinary use in
several unique ways. Not many people know that
the flower, its seeds, the stem as well as its
roots are part of the preparation of various
delicacies. Lotus wood is an edible root that is
capable of growing as long as four feet. Lotus
root contains many healthy nutrients that are
essential for maintaining a healthy body. Edible
lotus root is popular for its slightly sweet
taste and a crunchy texture. Food enthusiasts
vouch for its benefits and consume it either by
steaming or deep frying the vegetable. People
also eat it braised or stir-fried. Hence, it is a
refreshing ingredient in many popular salads and
snacks. Here are 11 incredible benefits of
consuming lotus root. 11 Amazing Health Benefits
of Lotus Root
1. Proper Digestion We all know how foods rich in
fiber help to speed up digestion. Since lotus
root is an amazing source of fiber you can
consume it to improve your digestion. It helps to
prevent several gastrointestinal and digestive
diseases with its rich fiber content. Consuming
lotus root ensures good digestion that also helps
you to reap various weight loss benefits. If you
want to stimulate your bowel movements naturally,
then include lotus rood in your diet. You can
include it in your daily meals by replacing
unhealthy
options with this edible plant-based ingredient.
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• Reduces Stress
• Since lotus roots possess good amounts of B
  complex, referred to as pyridoxine, the root
  interacts with neural receptors in the brain to
  significantly reduce stress. This step also takes
  care of recurrent headaches. That is why people,
  who are seeking natural ways to feel better and
  want to remain stress-free, should make it a
  point to include lotus root in their daily diet.
  Moreover, it is rich in potassium, which ensures
  the good functioning of muscles and nerves. If
  you are experiencing fatigue and confusion, use
  lotus root regularly. It also relieves migraine
  symptoms and helps you to cope up with
  depression.
• Prevents Cancer
• We all know how Vitamin C is helpful in
  prev4nting the formation of free radicals. Not
  only free radicals damage the DNA of our cells,
  but they also leave our body vulnerable to
  several cancerous infections. Using lotus root is
  a great natural way to prevent the formation and
  growth of cancerous cells. Since, free radicals
  also deteriorate the heart health, using lotus
  roots improves our internal organs by maintaining
  a good blood flow throughout the body.
• Prevents Water Retention
• If you are experiencing fluid retention,
  consuming lotus root helps to prevent excess
  water retention. The rich potassium content in
  lotus roots can absorb the excess sodium. Hence,
  it is a great agent to take care of fluid
  retention.
• Boosts Immunity
• The root is rich in many minerals and vitamins to
  guarantee a well-balanced body. The presence of
  many important elements makes sure that the
  bloodstream is functioning properly. Minerals
  such as copper stimulate enzyme development and
  take care of any damaged body parts, whereas,
  manganese maintains a good heart health. If you
  want to resist infections and give your immunity
  a natural boost, you can consume lotus root to
  build a strong resistance against infections.
• A Natural Mood Enhancer
• As mentioned before, lotus root has incredible
  effects on our brains neural receptors. This
  reason is why lotus root is used as a natural
  remedy to eliminate anxiety and take care of
  depression. It is a proven way to prevent
  stress-related headaches and reduces migraine
  attacks.
• Maintains Good Blood Circulation
• A good blood flow is crucial for maintaining
  superior health and proper functioning of all our
  body parts. The use of lotus root regulates a
  healthy flow of blood throughout our body. This
  feature helps to boost and improve the good
  functioning of all our organs. It also contains
  iron and copper to produce more red blood cells.
  People who suffer from

poor blood circulation should use lotus root to
regulate their blood flow.
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• Regulates Blood Pressure
• Since lotus root maintains good blood
  circulation, lotus roots help to regulate blood
  pressure levels. This means it is a natural way
  to treat hypertension. This edible root is
  enriched in potassium and low in sodium. This
  means you can use it in your salads as a healthy
  ingredient. Potassium helps to balance the fluid
  levels whereas less sodium content makes sure you
  do not suffer from constricted blood vessels.
• If blood pressure levels remain high for
  prolonged periods of time, they led to many
  serious medical conditions. Using lotus roots
  calms your veins and vessels to maintain a
  healthier blood flow, with just the right
  pressure.
• Good for the Skin
• Since lotus root is packed with Vitamin C it is
  a great agent to combat skin aging. Vitamin C
  boosts the production of collagen in the body.
  Since collagen is majorly responsible for
  improving the texture of skin and maintaining
  firmness it serves as a great natural remedy to
  replenish the body and the skin. Consuming lotus
  roots regularly will ensure that you have a
  flawless skin even, even when you get old.
• Consuming Vitamin C every day will help you
  achieve a young-looking, glowing, and flawless
  skin. It is proven to reduce fine lines and
  wrinkles that are the most common signs of aging.
• Prevents Common Diseases
• Again, the vitamin C present in lotus roots helps
  the human body to combat many infections and
  viruses. This helps to steer clear of many common
  diseases such as the flu and cold. Not many of us
  know that maintain high levels of Vitamin C is
  crucial to maintaining a good immunity and
  superior health.
• When we consume lotus root, we boost immunity and
  prepare our body to fight against many types of
  viruses and infections. Another great benefit of
  consuming lotus root is that it is a natural way
  to take care of non-alcoholic fatty liver
  disease.
• Speeds up Weight Loss
• If you are trying to lose weight without using
  chemical products, try using lotus root to
  observe its many benefits when it comes to weight
  loss. It is loaded with all the crucial
  nutrients, vitamins and minerals that fill you
  up. People who eat lotus root are less likely to
  suffer from hunger pants and feel energetic. Its
  rich fiber content makes sure you dont have
  constipation and helps to avoid over-eating.
• Final Thoughts
• Although, there are no risks of eating lotus
  roots, make sure you cook them well. Whether you
  are frying, steaming or boiling them, lotus roots
  should never eat raw. This will help you to stay
  away from any bacterial infection.

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