Foot Cramps - Causes, Symptoms and Treatments

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Foot Cramps - Causes, Symptoms and Treatments

• - Specialty Care Clinics

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Foot Cramps

• Foot cramps are the muscle cramps. This occurs
  either in the arch of the foot, near the toes, or
  on the upper part of the foot.
• Muscle cramps are the involuntary contractions
  occurring commonly during daily activities or
  might keep you awake at night. Foot cramps occur
  commonly and rarely might be a cause of concern.
• Similar to other muscle cramps, foot cramps might
  result in mild-to-intense pain until the muscle
  relaxes and the cramping ends. Massage or
  stretching exercises help the muscle to return to
  a relaxed state.
• Foot cramps result from an uncomfortable, painful
  spasm of the muscles in your feet. They
  repeatedly occur in the arches of your feet, on
  top of your feet, or around your toes. Cramps
  like these restrict you in your tracks, limiting
  the mobility and even freezing the muscles in a
  spasm until the cramp passes.
• Occasional foot cramps arent a cause for serious
  concern. They usually go away with light
  stretching and massage. But, chronic or recurring
  foot cramps should not be ignored and should be
  evaluated by your doctor.

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Cause of Foot Cramps

• Foot cramps are mostly harmless and temporary.
  These are usually easy to treat and prevent. Some
  of the common cause of foot cramps are
• Nutrient Deficiency
• Too-tight shoes
• Dehydration
• Alcohol Abuse
• Pregnancy
• Underlying Medical Condition

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Prevention of Foot Cramps

• Some foot cramps are easily preventable. You can
  often prevent foot cramps by using the following
  methods
•    Exercising within a comfortable limit such as
  stretching
•    Wearing suitable sports shoes
•    Eating a diet rich in vital nutrients, such as
  potassium, calcium, magnesium or vitamin B
  complex
•    Being hydrated by drinking plenty of fluids
  along with water
•    Changing any medication that cause muscle
  cramps, under a doctors supervision
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• Website https//specialtycareclinics.com/
• Contact No. 469-545-9983
• Email hugosutton020_at_gmail.com  

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