Tight Calf in Runners- Muscle, bone and joint injuries

1
Tight Calf in Runners- Muscle, bone and joint
injuries

• - Specialty Care Clinics

2
What might cause Tight Calves?

• Some of the other potential causes of tight
  calves include
• Dehydration
• Side effects of medication
• Peripheral vascular disease
• Reduced blood flow to the calves
• Limited range of motion in the ankle
• Dietary imbalance or deficiency
• Deep vein thrombosis

3
What are the accompanying symptoms?

• Tight calves might feel hard to contact. The
  muscles might jerk marginally or feel warm from
  the aggravation. They can be agonizing,
  especially when under tension.
• There can be cramping at times. The cramps will
  create additional aggravation, in any event, when
  there is no strain on the calf.
• Some of the other symptoms are accompanied by
  tight calves if the tightness is the result of a
  strain, overuse, or injury. These might include
• Swelling and bruising
• Sudden sharp pains
• Difficulty flexing the toes
• Muscle fatigue in the calves
• If the pain is extreme in the calves that
  deteriorate under tension, it is essential to see
  a specialist right away. These side effects could
  demonstrate a wrecked bone or serious muscle harm.

4

• How to Treat Tight Calved due to Running?
• Tight calf muscles might prompt over-pronation in
  which the heel rolls internal as you make a
  stride. An unfortunate shoe fit and additionally
  an inappropriately upheld foot curve can likewise
  do.
• While the treatment of tight calf muscles can
  differ the fundamental reason, extending will in
  general work on most side effects whenever
  performed accurately.
• For many common running injuries, treatment often
  includes
• Practice the RICE Method which includes, rest,
  ice, compression, and elevation.
• Take over the counter nonsteroidal
  anti-inflammatory drugs (NSAIDs) like aspirin or
  ibuprofen
• Cutting back on how often and how far you run
• Get More Details Information Click Here

5
Contact Us

• Website https//specialtycareclinics.com/
• Contact No. 469-545-9983
• Email hugosutton020_at_gmail.com  

6
Thank You