5 Must Try Healthy Snack Options

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5 Must Try Healthy Snack Options
Whether you are a stay-at-home parent or a
working person, snacking in-between meals is a
common phenomenon for that instant boost of
energy. And more often than not, this urge to
grab a quick bite leads us to unhealthy options.
Although snacks help you satisfy your hunger
pangs, they can eventually cause weight gain and
other health-related problems. It is, therefore,
essential to look for healthier alternatives to
make sure that you are satiating your hunger
while maintaining your health. The good news is,
with the advent of various premium online grocery
stores, it has now become easier than ever
before to find healthy snacks. You can order
healthy snacks online anywhere, anytime and have
them delivered to your home without any hassle.
To help you narrow down your options, here is a
list of the top five healthy snacks you can keep
in mind when shopping snacks online. Yoghurt Yog
hurt is a good source of protein, calcium and
probiotics. These nutrients are essential for
gut health, to improve immunity, and to protect
bones and teeth. Moreover, low fat yoghurt is an
excellent source of protein if youre following
a weight-loss diet. Makhana
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Makhana is another good alternative to processed
snacks, such as chips and puffs. Makhana
contains fiber, protein, potassium and many
healthy nutrients and minerals like iron, zinc
and magnesium. Makhana is also a low-calorie
option for those who are looking to reduce
weight. Mixed Nuts Mixed nuts are packed with
nutrients like proteins, healthy fats, vitamins
and minerals. Various independent studies have
proved their benefits in lowering the risk of
diabetes and heart ailments. People who find
plain mixed nuts too bland can spice them up by
Sautéing them in pure ghee, pink salt and black
pepper. Oats Oats are considered one of the
healthiest alternatives to processed snacks.
Oats are not only gluten-free whole grain but are
also packed with nutrients, such as protein,
minerals, fibre, and antioxidants. According to
multiple studies, Oats help in weight loss,
reduce the risk of heart disease and blood sugar
diseases. Protein Bars Protein bars are
considered one of the best on-the-go snacks that
are packed with nutrients. They not only come in
various flavours but are also easy to carry and
store. Protein bars are a good source
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of vitamins and minerals, such as calcium, iron,
magnesium, potassium, phosphorus, vitamin E, and
B vitamins, and can help you meet your bodys
daily micronutrients needs. If youre unable to
find good quality protein bars in your local
shop, you can easily find them online. Having
said that, when it comes to health, online
choose a reputable online snack store for healthy
bars. Final Word Snacking has become a part of
our daily routine. Whether we are watching a
movie, hanging out with friends, or taking quick
breaks in between work, we like to munch on a
snack or two. While some believe its healthy to
snack as it reduces the appetite for main meals,
others believe that it leads to weight gain. No
matter which ideology you support, it is always
a good idea to have some healthy snacks by your
side. Snacks mentioned in this blog dont just
satisfy your hunger, they help you lead a healthy
lifestyle. To save you the hassle of preparing
them yourself at home, there are various online
snack stores where you will easily find a
plethora of healthy snacks options. All you need
to do is choose a reputable online store, which
you can do by reading online customer reviews.