Your 3 pm office snack-List!!

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Your 3 pm office snack-List!!
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Why do you crave sugary snacks at 3 pm?
You are working from or at the office, it is
indeed 3 p.m., your mind is cloudy, and your
stomach begins to rumble... Your lunch is long
gone, and dinner is still several hours away.
We've been there and done that! Snacking has
always been problematic since we either have too
many snacks or none at all because they are often
extremely unhealthy. What is causing this? It's
all because you're munching on the wrong stuff!
While all you have to do is stay attentive and
energized physically and mentally throughout the
day. Try these simple snacking options to keep up
with your cravings!
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Berry Muffins 
A berry muffin with your afternoon coffee... yum.
An almond flour berry muffin with trail mix
seeds, on the other hand, is a rich, nutritious,
and substantial snack that will keep you full for
a longer amount of time! These delicacies crafted
with fresh berries rather than canned fruits are
generally rich in antioxidants and still include
a lot of critical nutrients, especially if you
make a healthy version at home.
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Combination of roasted nuts and chia parfait
Amino acids, the building blocks of proteins, are
abundant in a parfait. While chia seeds are an
ancient superfood, they are high in vital
brainpower elements including omega-3 essential
fatty acids, antioxidants, protein, calcium,
iron, potassium, vitamins A, B, E, and D, and
other minerals. In addition, trail mix seeds are
high in protein and heart-healthy lipids. It's
also handy and simple to personalize based on
your dietary choices.
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Trail Mix Cookies
A Trail mix seeds cookie is soft and chewy cookie
loaded with healthy trail mix and oats and
sweetened with brown sugar and honey. Create your
own cookie by combining your preferred nuts,
seeds, dried fruit, and chocolate chips! These
cookies straddle the line between decadent and
healthy. They are healthier than ordinary cookie
because they contain nuts, seeds, and oats, but
they are also sweet and delightful since they
contain chocolate chips, brown sugar, and honey.
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The Simplest Smoothie
You are craving a good smoothie but loathe the
tedious process that goes into making it. Try
this extremely simple handy smoothie made with
only four ingredients milk or non-dairy milk,
Greek yogurt, and your favorite frozen berry
combination. Blend everything together until
smooth, then top with a handful of seeds mix and
serve! It's the ideal size for a quick afternoon
snack. Have a good time!
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Dark Chocolate Granola Chunks
Dark chocolate granola chunks are typically used
as a garnish with pies, yogurt, or ice creams,
and make a nutrient-dense practical meal. Granola
is a fantastic way to incorporate healthy grains
into your regular diet. Furthermore, because of
its sweet/salty flavor, nutritional advantages,
and crunchy texture, it is a popular go-to snack
for the majority of people. This high-energy
snack goes well with vanilla ice cream or your
morning yogurt.
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Thank You
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