medicastemcells (1)

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How to Keep Your Joints Healthy? Heres
the permanent solution!
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• Joint problems are one of the leading health
  problems worldwide and can severely impact
  productivity and peoples everyday lives.
• It can be an inflammation or discomfort in any
  part of a joint including the bone, cartilage,
  tendons, ligaments, or muscles.

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Joint pain can be related to varied conditions
and causes such as
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• Additionally, joint pain results in an overall
  loss of productivity and quality in peoples
  everyday lives. 
• While not all cases of arthritis or other joint
  problems can necessarily be prevented, there are
  few measures you can take to ensure overall joint
  health throughout your life.

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• If you have a desk job and use a computer
  regularly, make sure to keep your body positioned
  about 20-26 inches away from the monitor screen,
  and have your arms rest comfortably at your
  sides. This posture will help you overall and
  keep your wrists relaxed.
• Sit and stand alternatively throughout the day.
  Even if you have to sit at a desk all day for
  work, try to take brief walking or standing
  breaks to prevent stiffness.
• Take a warm bath or shower before bed to soothe
  any joint or other muscle pain before going to
  sleep.

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• Eat plenty of fruits and vegetables to increase
  your nutrient and antioxidant intake, which will
  help overall cell functioning.
• Water-based exercises are an excellent way to
  build up physical fitness without adding stress
  to your joints. You can perform strength training
  or aerobic exercises, or go swimming. Always
  perform a proper warm-up before engaging in
  exercise to get your muscles and joints up to
  speed
• Make sure to stretch regularly to improve your
  range of motion and improve your flexibility.
  This stretch will help to maintain healthy
  ligaments and joints. .

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• Practice yoga or other exercises such as tai chi
  or pilates these exercises relieve stress as
  well as help in improving joint strength.
• Try an ice massage or apply a cold pack to sore
  joints to reduce pain and swelling.
• If you consume tobacco products or smoke, make a
  strategy to help you quit. Tobacco usage can
  reduce bone mass and result in osteoarthritis.

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• Wear supportive and functional shoes to keep your
  ankle and knee joints healthy and free of stress.
• Increase your calcium intake in your daily diet
  to help improve bone strength. Add items such as
  broccoli, yoghurt, kale, figs and salmon to your
  diet.
• You can make these changes in your daily life
  that will have a significant impact on your joint
  health.

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But what if there is no permanent effect even
after following all these practices?

• Non-surgical regenerative therapy that can help
  with joint pain by treating the underlying cause.
  
• It aims to regenerate new cells by enhancing the
  repair mechanism of the damaged tissues naturally
  without any risk.
• Patients could experience significant improvement
  in symptoms in 2-4 weeks of having regenerative
  treatment.
• It is minimally invasive and involves only local
  anesthesia. You will stay fully conscious during
  this procedure.
• There is no rejection risk or cross-transmission
  of disease, as regenerative treatments use your
  cells harvested from your body.
• Thus, you can maintain the strength and health of
  your joints using the regenerative treatment and
  prevent any major complications down the road.

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• For more information about the regenerative cell
  treatment for joint pain, please feel free to
  refer to the website To learn more about the
  types of Medica Stem Cell therapy in Ireland to
  avoid your joint pain from becoming a
  debilitating factor in your life, contact Medica
  Stem Cells clinic in Ireland on 01 298 8000.