medicastemcells (2)

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Can Physical Therapy Heal Heel Pain? Give
Regenerative Medicine a Try!
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• Heel pain is a common complaint from many people.
  
• More often it occurs to people who are performing
  high-impact activities, playing sports that
  involve jumping, wearing high heels and any
  number of other reasons.
• Heel pain arises from prolonged standing or
  walking throughout the day, putting excessive
  repeated stress on the heel part.
• As with other medical conditions, a bit of
  physical therapy can make a world of difference
  and ease any pain or tension you may be feeling.

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Recommended physical therapies to relieve heal
pain

• Incorporate stretching exercises such as standing
  calf stretch, seated ankle pumps, and seated
  fascia stretch into your everyday routine as soon
  as you wake up in the morning. These stretches
  will improve your range of motion, reduce the
  stress on your heels, and help relieve any joint
  stiffness that may be contributing to your pain.
• Bend the toes up to stretch the fascia.
  Similarly, bend the ankles up to stretch the
  Achilles tendon. These activities will bring
  relief to heel pain.
• Repeat these stretching exercises for 10-20 times
  and hold the stretch for about 10 seconds.
• Perform aerobic conditioning every day to
  increase blood circulation on the ankle and heel
  parts, which will improve their range of motion.
  Additionally, the endorphins released through
  aerobic exercise serve as natural painkillers.
• Yoga can strengthen and tone the body, and there
  are a few simple poses you can incorporate into
  your exercise program that will help strengthen
  your heel part and relieve chronic pain.

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• However, by practising the above-listed
  exercises, you may find temporary relief only.
  The reason is exercise can only mask the symptoms
  temporarily. But it cannot treat the underlying
  causes. Dont let the heel pain hinder your
  focus!

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Time to Regenerate

• If you need permanent relief, it is time to opt
  for regenerative medicine.
• We offer regenerative medicine therapies like
  prolotherapy, PRP (Platelets Rich Plasma)
  therapy, as well as cellular therapies.
• Our non-surgical regenerative therapy could help
  you recover from pain by repairing the damaged
  tissues naturally.
• Patients could see significant improvement in
  symptoms in 2-3 weeks of having regenerative
  treatment.
• This treatment stimulates your healing mechanism
  to promote tissue repair.
• It is a minimally invasive day care procedure
  with minimal recovery time. You will stay fully
  conscious during this procedure.
• There is no risk of rejection or
  cross-transmission of disease either, as we use
  your own cells harvested from your body.

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• For more information about regenerative medicine
  for heel pain, please feel free to refer to the
  website http//www.medicastemcells.com.
• You can also contact Medica Stem Cells clinic in
  Ireland on 01 298 8000 or London Clinic on 020 8
  168 2000, to learn more about the types of Medica
  Stem Cell therapy to treat your heel pain.