Is It Safe To Diet While You’re Breastfeeding

1

2
During these nine-months long journey, while you
were waiting to hold your little one in your
arms, it was not unnatural for you to gain some
weight and look fat. Mostly through the
calorie-intake from your food. However, once your
baby has popped out, and youve have started
breastfeeding, you might think that youll lose
your weight quite naturally. Your thinking is not
all wrong. As breastfeeding burns 500 to 700
calories, naturally, every day. Along with this,
many of you want would surely want to know if is
safe to diet during breastfeeding.
Well! The answer right off the hat is, Yes!
Nursing mothers can safely lose weight by
following these guidelines.
3
Guidelines Wait For Two Months As you wouldnt
have to do anything to lose your weight
consciously. In two months, your body will get
enough time for a healthy milk supply. And
remember, breastfeeding on average is surely
going to make you lose your weight. Count On
Your Calories Since youre nursing and during
this time, your hunger levels may be at all times
high. Therefore 1500 to 1800 calories per day
should be your overall requirement. Some of you
might need more than this. But studies indicate
that going below or way above this number might
be risky. Slowly Reduce the Calorie Intake As
sudden drop in calories might reduce your milk
supply. Try and Avoid Quick Fixes Diet fads such
as liquid diets, low-carb diets, and even weight
loss medications should be avoided. In addition,
any intense exercise regime should be avoided, as
they can harm your baby. However, instead of
taking any drastic steps, a diet plan during
breastfeeding might nourish both you and your
baby.
4
Plan Your Diet While Breastfeeding In, fact
choosing food rich with nutrients like vitamin A,
C, D, E and B12, selenium, protein and zinc are
good for nursing mums specific. So, plan your
after-delivery and breastfeeding diet from your
breakfast to dinner by including healthy fats
(like full-fat yoghurt, olive oil, avocados,
eggs, etc.), nuts (like walnuts, almonds, etc.),
fiber-rich starch (potatoes, lentils, oats) ,
etc. Is There Any Food That Needs To Be Avoided
While Breastfeeding? While you diet for weight
loss during breastfeeding, you can have food as
per your diet plan. You might also have fish for
lunch or dinner. As it happens to be a rich
source of protein and contains essential vitamins
and minerals for breastfeeding mums. But care
needs to be taken on the type of fish to be
consumed. Try not to have seafood. As the amount
of mercury contained in it can have adverse
effects on the brains and nervous system of the
breastfed infant.
5
Not just that! After a babys delivery,
irritability, and sleep disorders are some of the
common signs observed in breastfeeding mums.
Having caffeinated drinks might just worsen the
situation. If youre a coffee-crazy mummy,
consume it low to moderate amounts (which should
not be more than 2 to 3 cups of coffee).
To Conclude While its completely safe to diet
while breastfeeding, keep the guidelines in mind
and dont forget to pump your breast to ensure
the milk supply continues.
6
Thank you
Source https//www.cordlifeindia.com/blog/is-it-s
afe-to-diet-while-breastfeeding/