5 Exercises For Frozen Shoulder

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5 Exercises For Frozen Shoulder
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AN OVERVIEW

• Frozen Shoulder or Adhesive Capsulitis is a
  health condition that leads to shoulder pain and
  stiffness. Physiotherapy is a great treatment
  that can help you get rid of this problem. There
  are many physiotherapy centres out there.
• AOSM is the best physiotherapy centre in Delhi
  that provides treatment for all sports injuries
  and joint problems. Apart from this, you can try
  some exercises at home to get relief from
  shoulder pain and increase your mobility.

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Towel Stretch
Armpit Stretch
Arm Rotation
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Pendulum Stretch
Best Exercises For Frozen Shoulder
Finger Walk
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Towel Stretch

• Its a quite easy stretching exercise that
  requires no advanced equipment. Hold the one end
  of your towel behind your back and grab another
  end of the towel from another hand.
• Keep the towel in a horizontal position with a
  slight tilt. Now, pull your affected hand from
  your good hand and stretch it. Repeat this 15-20
  times daily.

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Pendulum Stretch

• Pendulum stretch is a very easy exercise. In
  order to perform pendulum stretch, you need to
  stand and lean over a table slightly.
• Now, hang down your affected arm and swing it
  slowly to make a small a small circle. Swing it
  in both clockwise and anti-clockwise directions.

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Finger Walk

• Stand straight facing towards a wall and touch it
  with the index and centre finger of your affected
  arm.
• Now, slowly walk your fingers in the forward and
  backward directions. Repeat at least 10 to 20
  times every day.

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Armpit Stretch

• Its an effective shoulder stretch that improves
  your range of motion. In order to perform this
  stretch, place your arms onto a shelf or table
  about breast-high.
• Now, come in a squat position and stretch your
  shoulder joints.

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Arm Rotation

• It is one of the simplest shoulder exercises. In
  order to do this, you need to circle your arms
  slowly in clockwise and anti-clockwise
  directions.
• Perform at least 2 sets of 10 to 20 reps.

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