Quick Relief from Shoulder Problems | Shoulder Pain Reasons

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Quick Relief from Shoulder Pain

• Shoulder is the most mobile and, as a result, the
  most vulnerable joint in the human body.
• The fact that it plays an instrumental role in
  almost all sports makes it the most injury-prone
  joint too.
• At our Joint and Sports Clinic, orthopaedic
  surgeon Dr. Chirag Patel regularly treats
  shoulder problems across all genders and age
  groups.
• In most cases, the patients fail to reach the
  doctor as soon as the injury happens.

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Quick Relief from Shoulder Pain

• In some cases, shoulder pain can even happen
  without injury.
• We can understand the pain and disability that
  shoulder pain causes and also the need for quick
  pain relief before one reaches the shoulder pain
  specialist.
• So, in this blog, we identify the four most
  common shoulder problems that are suffered by
  people in India and have decided to provide quick
  remedies for shoulder pain relief. Read on to
  know them.

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Quick Relief from Shoulder Pain

• 4 Most Common Shoulder Problems Their Quick
  Remedies
• Shoulder pain without Injury
• Repetitive strain on the joint, age-related
  degeneration, previous history of injury,
  muscular imbalances, stress, and tension are some
  of the most common causes of shoulder pain
  without injury.
• 2. Quick pain relief for shoulder pain without
  injury
• Non-prescription medication like ibuprofen can be
  used to control pain. Patients can try ice
  therapy by applying an ice pack to the painful
  area for 15-20 minutes every 2 hours multiple
  time. One can follow it up with heat therapy by
  placing a warm pack for 15-20 minutes to ensure
  blood flow.

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Quick Relief from Shoulder Pain
3. Frozen Shoulder (Adhesive Capsulitis)
Stiffness and pain in the shoulder joint that
keeps you away from using the joint is called
frozen shoulder. 4. Quick Remedies for Frozen
Shoulder Try out a few gentle exercises that
make the joint more flexible. If the shoulder is
not supportive for these gentle exercises, one
may try using an ice pack to numb the pain
followed by a heat pack to ensure blood flow. Use
pain relief medication for further support. Once
your shoulder picks up strength, gently try out
exercises to improve the range of
motion. 5.Shoulder Dislocation Trauma
injuries, sports injuries, and even muscular
spasms may cause shoulder dislocation, which is a
serious problem that needs immediate medical
attention.
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Quick Relief from Shoulder Pain
6. Quick Remedies for Shoulder Dislocation  We
suggest not to interfere with the shoulder if you
feel the shoulder is dislocated. Immobilize the
arm and the shoulder joint until you receive
proper medical care. Pain relief may only be
administered under medical supervision, says
orthopaedic specialist and shoulder pain
specialist in Mumbai, Dr. Chirag Patel. So, it
seems the only quick pain relief for shoulder
dislocation is to immobilize the shoulder joint
to ensure it doesnt cause more pain and to use
pain medication only under medical
supervision. 7. Shoulder Bursitis  Bursae are
small sacs of fluid in the shoulder joint that
smoothen its movements. When inflamed, it causes
pain, swelling, and limited range of motion.
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Quick Relief from Shoulder Pain

• Quick Remedy for Shoulder Bursitis
• Shoulder bursitis can come and go as it pleases,
  making it tough to function. Orthopaedic
  specialists suggest keeping daily activities on
  hold and giving a rest to the shoulder to trigger
  healing.
• Proper rest can avoid aggravating the pain,
  giving the chance for bursae to heal.
• Keeping the painful area cool with a cold
  compress for 15-20 minutes as many times as
  possible could provide quick relief in case of
  shoulder bursitis.

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Quick Relief from Shoulder Pain
All the above common shoulder problems can
drastically impact the quality of life by keeping
you away from your daily routine. It is to be
understood that the above problems can only
provide temporary relief until you consult a
shoulder pain specialist. Causes of shoulder
pain can be many, so it is always advised to find
the root cause of the pain and get comprehensive
treatment to avoid the shoulder pain from showing
up again. If you are in Mumbai and are looking
for shoulder pain treatment in Mumbai, sports
injury specialist and orthopaedic surgeon Dr.
Chirag Patel is here to help.
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